Top Foods that Can Sharpen Your Memory


If you’re often forgetting things and feeling guilty about it, you’re probably suffering from memory loss. Although memory loss is a common problem as we age, there are more and more young people suffering from it. If your child has problems in school due to forgetfulness, you need to take the problem seriously. Luckily, there are many natural ways of resolving memory problems. Continue reading the article below to learn more about the top foods which can sharpen your memory and prevent memory loss.

 

  1. Rosemary

Rosemary is a herb that contains carnosic acid, a compound with powerful brain-protective properties. Scientific studies have shown that only a whiff of rosemary can boost your memory and help you learn new things easier.

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  1. Avocado

Avocados have a rich nutritional profile and can improve the oxygen flow to the brain. This will improve the function of this vital organ and also sharpen your memory. Consume avocados more often and you will definitely stop being so forgetful.

 

  1. Fish

Fish such as trout, mackerel and wild-caught salmon contain a high amount of omega-3 fatty acids, which are great for our brain and cardiovascular system as well.

 

  1. Apple

You know how the saying goes – “An apple a day keeps the doctor away!”, and this is certainly true in regards to the brain as well. Apples are rich in quercetin, a powerful antioxidant that can prevent a number of neurological diseases such as Alzheimer’s. However, when you eat apples, it’s best to consume them with the peel on, as it contains valuable nutrients for our health. Red apples are better than green apples due to the higher anthocyanin content which can boost our memory.

 

  1. Dark chocolate

Dark chocolate is rich in antioxidants which can sharpen our memory and help our brain work better. A bit of dark chocolate every day is good for our heart as well – numerous studies have shown that the antioxidants can prevent the accumulation of cholesterol in the arteries and prevent heart attack and stroke.

 

  1. Blueberries

Blueberries can prevent oxidative damage and stress in the brain, in that way improving our reasoning, decision making and understanding as well. Eat a handful of blueberries every day to improve the communication between brain cells and keep your brain in shape.

 

As you can see, there are many foods which can improve your memory and prevent memory loss. Add these delicious foods into your diet, and you will never forget where the keys are again!

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