What Happens When You Eat 3 Whole Eggs Every Day…You’ll Be Surprised What it does to Your Body!
Sure we’ve talked about this a lot already, but it’s such an important issue that we don’t mind discussing it a hundred times more – we simply love eggs. Whole eggs deserve a special place on your plate not only because of their taste and versatility, but because they are among the most nutritious foods on the planet. They are extremely high in iron, amino acids, and antioxidants. A closer look at this yummy breakfast food really shows why it’s worth incorporating more of it into your diet. Our body produces 11 essential fatty acids, which are essential for the proper body function, and eggs contain 9 more which are needed as well.
Here we are going to give you a list of health benefits of eggs:
Eggs contain many vitamins and minerals that are essential parts of a healthy and balanced diet.
--- advertisement ---
Eggs are a good source of:
- Vitamin A, B2, B5, B12, D, E;
- Folic Acid
Worried about your cholesterol levels? There’s no need for that. In fact, a single medium sized egg contains 186 mg of cholesterol, which is 62% of the recommended daily intake.
Cholesterol is often seen as a negative word.
When we hear it, we automatically start thinking of medication, heart attacks and early death.
But the truth is that cholesterol has an important role for the health of our body. It is a structural molecule that is an essential part of every single cell membrane. Just keep in mind when we eat a lot of cholesterol rich foods, the liver starts producing less and the following study – Dietary Cholesterol Feeding Suppresses Human Cholesterol Synthesis Measured Deuterium Incorporation and Urinary Mevalonic Acid Levels explains how it works.
Containing high-density lipoproteins is vital for the human body and brain. HDL provides stability in every cell of our body and helps us in producing vitamin D and hormones such as testosterone, cortisol and estrogen.
Choline is a nutrient that facilitates brain development in the fetus as well as memory function in old age. Now that we have established a need for choline, the next question we have to answer is how much of it do we require each day. We list eggs as an excellent source of choline. Just one egg yolk contains about 115 mg of choline. In traditional cultures women ate 5-7 egg yolks daily during pregnancy! Currently, 90% of Americans are deficient in choline, and it makes them more prone to muscles damages and non-alcoholic fatty liver disease.
Feed your Muscles and Bones
Eggs contain a lot of proteins and high levels of calcium and vitamin D. Each large egg contains 6.3 grams of complete protein – protein with a balanced amino acid profile, that provides each of the amino acids you need in your diet. The protein in one egg provides 12 percent of the daily protein requirements for an average 135-pound person, and 9 percent for an average 180-pound person.
They promote muscles functions and bones building. They are necessary for blood clotting, nerve signals and muscles contractions
Promote Weight Loss
A lot of studies have shown that people who are eating eggs for breakfast loss weight faster than people who don’t consume eggs in their diets. In fact they are low in calories and they are more filling than most foods.
Keeps Your Eyes Sharp
Egg yolks are high in lutein, a type of carotenoid that helps fight macular degeneration, the leading cause of legal blindness.They protect the eyes, improve night vision and reduce risk of developing cataracts.
While you shouldn’t try to eat 10 eggs everyday, 2 to 3 eggs per day is perfectly fine in healthy individuals who are trying stay healthy.