7 Delicious Weight Loss Smoothies

Nowadays numerous of people suffer from obesity. They try different diets and exercises to reduce the excess fat. But usually, it takes longer time and sometimes even doesn’t give the expected results. That is why we are going to present you several delicious smoothies which are proven for being the best for stimulating the metabolism and promoting weight loss.

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Smoothies

1. Spinach and Avocado Smoothie

Ingredients you will need:

  • 1 avocado
  • 1 banana
  • 1 cup fresh spinach
  • 1 tablespoon natural peanut butter
  • 1 cup milk
  • A handful of ice cubes

Preparation: Place the ingredients in a blender and blend them until you get a homogenous mixture. Keep the smoothie in a fridge. Drink it every night instead of dinner.

2. Mango Smoothie

Ingredients:

  • ¼ cup mango cubes
  • ¼ cup mashed ripe avocado
  • ½ mango juice
  • ¼ fat- free vanilla yogurt
  • 1 tablespoon lime juice
  • 1 tablespoon sugar
  • A handful of ice cubes

Preparation:

Blend the ingredients and drink the smoothie in the morning after waking up, on an empty stomach.

3. Peanut Butter and Banana Smoothie

Ingredients you will need:

  • ½ fat-free milk
  • ½ fat-free plain yogurt
  • 2 tablespoons peanut butter
  • ¼ banana
  • 1 tablespoon honey
  • Several ice cubes

Preparation:

Mix the ingredients and add the honey before you drink it. Consume it several times a day.

4. Green Smoothie

Ingredients you will need:

  • ½ cup unsweetened almond milk
  • 1 tablespoon almond butter
  • 1 banana
  • 2 cups mixed greens (kale, chard, and spinach)

Preparation:

Blend the ingredients and add several ice cubes. Drink it before your lunch.

5. Kale and Strawberries Smoothie

Ingredients:

  • 1 banana
  • 1 cup yogurt
  • 1 cup strawberries
  • A cup Kale
  • 1 cup ice

Preparation:

Put the banana, strawberries, and kale in a blender. After you blend them mix them with 1 cup yogurt and add the ice before you consume it. Drink this smoothie several times a week.

6. Chia-Berries Smoothie

Ingredients:

  • 1 cup Greek yogurt
  • 1 cup berries
  • 1 teaspoon vanilla extract
  • 1 tablespoon ground chia seeds
  • Ice cubes

Preparation:

Mash the berries and then mix them with the other ingredients. Stir well before you drink it. Enjoy it every night before you go to sleep.

7. Tropical Smoothie

Ingredients you will need:

  • 1 cup mango chunks
  • 1 cup pineapple chunks
  • 1 ½ cup coconut water
  • 1 cup leafy greens
  • ¼ cup lime juice
  • ¼ teaspoon cayenne pepper

Preparation: Blend all the ingredients and drink it every morning on an empty stomach.

If you are one of the millions of people who suffer from overweight, then you should try these smoothies, and your problem will be gone. This is an easy and delicious way to losing the extra weight.