8 Important Signs That Your Body is Very a Stressed
Nowadays we live in a world full of stress and worries. It seriously affects our health, and in many cases, it leads to disorders and diseases. It is confirmed that stress is linked to diabetes, stroke, hypertension and cardiovascular diseases. That is why we all should try to relive the stress and try to stay calm and relax with positive thoughts and vibes. Experts recommend practicing yoga and meditation as well spending times with loved ones for reducing the stress and improving our mood.
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Here you have signs which indicate that your body stressed:
1. Your skin is breaking out
If you are under stress for a longer period, you will notice a few more zits than usual. They are caused by the stress hormone cortical, and after reducing the stress, they disappear. Of course, skin breakouts can also be stimulated by improper diet, weather. PMS, etc.
Very often after a busy day, we feel tired, but if it happens without some obvious reason that we should suspect on extra stress. The constant stress can make us feel worn out, even when we shouldn’t be so tired.
3. Changing Weight
In some cases, stress leads to losing weight, but in others, it is a reason for gaining weight. As we know stress stimulates the production of cortisol which is responsible for stabilizing the metabolism of fats and carbohydrates. If you have too much of this hormone you will eat more, your body is going to produce fewer testosterones, and it will burn fewer calories.
4. Frequent colds
Stress can lead to lowering the immune system which makes us pone to numerous of disease and inflammations. If you get sick, often you should try to reduce the stress from your life, and you will see how your condition is going to improve.
5. Losing hair
It is confirmed that in many cases stress is the main reason for boldness. If you notice that you are losing hair more than usual than you should suspect on stress and you must find a way to eliminate it from your life before it is too late.
We all know that after some stressful situation the appearance of a headache is normal. So try to exclude the stress so you will prevent the headaches. Of course, headaches can also be caused by luck of sleep, hypertension, sinusitis, colds, or pregnancy.
7. Stomachaches and Intestinal Problems
Stress can make you feel butterflies in your stomach, but in some cases, it also leads to more serious issues such as diarrhea, stomachaches, ulcers, food allergies and irritable bowel syndrome. By reducing the stress, these issues will improve.
8. Irregular periods and cramps
If you are stressed during your period, you will notice cramping, cravings, and anxiety worst than usual. It can also lead to secondary amenorrhea which means that it can make your period to completely stops. So reducing the stress is essential for your health.