The Danish Diet Can Help You Lose Up to 5 Pounds in 13 Days

Do you suffer from overweight and you are searching for an ideal diet which can help you lose the extra weight in some fast and easy way? If the answer is yes, then you are in the right place. Our team Go Fit Stay Fit is going to give you a daily diet plan from the Danish diet which provides losing 5 pounds in only 13 days.

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It is a famous diet which helped millions of people around the world to fight the obesity and improve their health.

Here is the diet plan you should follow if you want to see the results:

Day 1

Breakfast: A cup of herbal tea and a slice of dark rye bread

Snack: A cup of herbal tea

Lunch: Baked chicken with broccoli

Dinner: Veggie soup

 

Day 2

Breakfast: A cup of herbal tea and a slice of dark rye bread

Snack: One apple

Lunch: Spinach and goat cheese frittata

Dinner: Chicken soup

 

Day 3

Breakfast: A cup of herbal tea and a slice of dark rye bread

Snack: A cup of green tea

Lunch: Eggs with herbs

Dinner: Tuna salad with veggies

 

Day 4

Breakfast: a cup of herbal tea and a slice of dark rye bread

Snack: One apple

Lunch: Grilled salmon and asparagus

Dinner: Celery sticks and carrots

 

Day 5

Breakfast: A cup of herbal tea and a slice of dark rye bread

Snack: A glass of lemon juice

Lunch: Asparagus and soft eggs on dark rye bread

Dinner: Tuna salad with eggs

 

Day 6

Breakfast:  A cup of herbal tea and a slice of dark rye bread

Snack: A cup of ginger tea

Lunch: Grilled salmon with herbs

Dinner: Two tangerines

 

Day 7

Breakfast: A cup of herbal tea and a slice of dark rye bread

Snack: A protein bar

Lunch: Cabbage salad with cucumbers

Dinner: Boiled chicken breast with arugula

 

Day 8

Breakfast: A cup of herbal tea and a slice of dark rye bread

Snack: One cup of green tea

Lunch: Tomato and cucumber salad with 2 boiled eggs

Dinner: Veggie soup

 

Day 9

Breakfast: A cup of herbal tea and a slice of dark rye bread

Snack: One apple

Lunch: Baked mackerel with tomatoes and onions

Dinner: Steamed broccoli and cauliflower

 

Day 10

Breakfast: A cup of herbal tea and a slice of dark rye bread

Snack: A handful of almonds

Lunch:  Tomato soup and baked potatoes

Dinner: Fruit salad

 

Day 11

Breakfast: A cup of herbal tea and a slice of dark rye bread

Snack: A cup of berries

Lunch: Tuna salad

Dinner: Vegetable salad

 

Day 12

Breakfast: A cup of herbal tea and a slice of dark rye bread

Snack: A cup of green tea

Lunch: Chicken breasts and veggies

Dinner: Veggie soup

 

Day 13

Breakfast: A cup of herbal tea and a slice of dark rye bread

Snack: A protein bar

Lunch: 2 boiled eggs with tomatoes

Dinner: Veggie salad

 

Start this diet from today, and after only 13 days you will notice the results.