30- Day Squat Challenge That Can Help You Get the Butt of Your Dreams

Every woman dreams about the perfect body. We all want toned muscles and strengthen butt. A good looking person is full of confidence and self-esteem. Doing squats is the easiest way to get the body you desire. You just need to be consistent and follow the 30-Day Squat challenge; we are going to present you. It is especially beneficial for a beginner, and after only several sessions you will see the results.

--- advertisement ---

Squats are great for a total lower body workout. They work the most of the major muscles groups of the butt, hips, and thighs. They also help us burn calories and lose our extra weight. Doing them regularly will improve our circulation, boost our metabolism, improve the balance and coordination and also help us treat cellulite.

How to do squats correctly?

Start with your feet shoulder-width apart, and your chest held up and out. Extend your hands straight out in front of you. Then sit back and down like you’re sitting on a chair. Lower down, so your thighs are parallel to the floor, with your knees over your ankles. Hold this position for few seconds and bring yourself back to the starting position.

 

30-Day Squat Challenge

Day 1- 50 squats

Day 2- 55 squats

Day 3- 60 squats

Day 4- rest day

Day 5- 70 squats

Day 6-75 squats

Day 7- 80 squats

Day 8- rest day

Day 9- 100 squats

Day 10- 105 squats

Day 11- 110 squats

Day 12- rest day

Day 13-130 squats

Day 14- 135 squats

Day 15- 140 squats

Day 16 – rest day

Day 17- 150 squats

Day 18- 155 squats

Day 19 – 160 squats

Day 20 rest day

Day 21- 180 squats

Day 22-185 squats

Day 23-190 squats

Day 24- rest day

Day 25- 220 squats

Day 26-225 squats

Day 27- 230 squats

Day 28- rest day

Day 29 – 240 squats

Day 30- 250 squats

If you follow this workout plan, after only 30 days you will get the body you wanted. Then you should make a pause of several days and continue with other 30 days workout if you want to maintain the results. (2)

The results you should expect:

–    Lose weight

–    Build muscles and get stronger

–    Get a perfect butt and legs

–    Improve balance

–    Improve coordination

–    Get healthier

–    Improve mood and self-confidence

–    Increases flexibility

–    Strengthens the core