2 Minute Omelet in a Mug

8 September 2016 Linda 0

Ingredients 1 largeEgg (or 2 additional egg whites) 2 largeEgg whites (or 1 additional whole egg) 2 tbsUnsweetened almond milk (or low fat milk of choice) PinchSalt & Pepper (to taste) 2 tbsRoma tomato, diced […]

Healthy Baked Potato Soup

8 September 2016 Linda 0

INGREDIENTS: 2 medium russet potatoes, washed and dried 1 small head of cauliflower  (3 1/2 cups or 16 ounces), stem removed cut into florets 1 1/2 cups fat free chicken broth 1 1/2 cups 1% […]

10 Fast Weight Loss Tips (We Tried Them!)

8 September 2016 Linda 0

Painless weight loss? If you’re desperately trying to squeeze in workouts and avoid your favorite high-calorie treats, it can seem like there’s nothing pain-free about it. 1. Add, Don’t Subtract Forget diet denial: Try adding […]

Low-carb cauliflower fried rice

8 September 2016 Linda 0

INGREDIENTS 1 medium head cauliflower 2 tbsp. sesame oil 1/2 white onion, diced 1 jumbo carrot, peeled and diced 1 clove garlic, minced 2 tbsp. soy sauce 1/2 c. frozen peas, cooked according to package […]

Flourless Chocolate Cake

8 September 2016 Linda 0

Ingredients: 4 (1 ounce) squares semisweet chocolate 1/2 cup butter 3/4 cup white sugar 1/2 cup cocoa powder 3 eggs, beaten 1 teaspoon vanilla extract powdered sugar (optional)   Directions: Preheat oven to 300 F. […]

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