Nutty Delight

4 April 2016 Sarah 0

Servings 15 Ingredients ⦁ 1 cup Roasted Almond, or whole almonds ⦁ ½ cup dried cherries ⦁ 1/2 cup dried prunes ⦁ 4 dates ⦁ 1/4 cup cashews ⦁ 6 ounces dark or bittersweet chocolate […]

Yogurt and Cream Strawberry

4 April 2016 Sarah 0

Servings 1 Ingredients ⦁ 1 cup. water ⦁ 2 tablespoons brown sugar ⦁ 2 teaspoons lemon zest ⦁ ½ cup strawberries ⦁ 1 cup. raspberries ⦁ 2 tablespoons Nonfat Greek Yogurt   Directions ⦁ Boil […]

Berry Cheesecake

4 April 2016 Sarah 0

Servings 2 Ingredients ⦁ 100 grams Low Fat Cream ⦁ 1 teaspoon peppermint ⦁ Few drops of vanilla essence ⦁ 1/2 cup cranberries ⦁ 3 ounces low fat cream cheese, softened ⦁ 1/2 cup raspberries […]

Meaty Lettuce Beds

4 April 2016 Sarah 0

Servings 7 Ingredients ⦁ 1 tablespoon Extra virgin Olive oil ⦁ 1 teaspoon Cumin seeds ⦁ 4 garlic cloves, finely minced ⦁ 1 tablespoon ginger, peeled and finely chopped ⦁ ½ teaspoon Turmeric ⦁ 250 […]

Sweet and sour chicken salad

4 April 2016 Sarah 0

Ingredients ⦁ 200 grams chicken breasts, broiled and shredded ⦁ 1 cup salad greens ⦁ 1 cup iceberg lettuce, roughly cut ⦁ 1 cup corn kernels, fresh ⦁ 1 cup sun-dried tomatoes ⦁ 2 teaspoons […]

Turkey Wraps

4 April 2016 Sarah 0

Servings 4 Ingredients ⦁ 2 wheat tortillas, or of your choice ⦁ ½ cup spinach leaves, flattened ⦁ ¼ cup lettuce, shredded ⦁ 2 oz chicken breast, grilled and sliced (Can be toasted alternatively) ⦁ […]

Berry and Banana Pancakes

4 April 2016 Sarah 0

Servings 5 Ingredients ⦁ ⅓ cup wheat flour ⦁ ½ cup cornmeal ⦁ 1t baking powder ⦁ 1 banana, peeled and mashed ⦁ ½ cup fresh blueberries, chopped ⦁ 2 tablespoons walnuts, chopped ⦁ 1 […]

Greek yogurt with Almonds and Muesli

4 April 2016 Sarah 0

Ingredients ⦁ 1 cup Muesli ⦁ 1 cup low fat, plain yogurt ⦁ 1 tablespoon Almonds, flaked or crushed ⦁ 1 tablespoon Blueberries, cut in half ⦁ 1 apricot, diced ⦁ ½ grapefruit, peeled and […]

Sesame Chicken Salad with Cranberries

4 April 2016 Sarah 0

Servings 2 Ingredients ⦁ 1 cups chicken breast, toasted and chopped ⦁ 1 teaspoon Sesame seeds, white ⦁ 2 teaspoons Garlic powder, or crushed garlic ⦁ 1 cup apple, chopped or diced ⦁ ¼ cup […]

Fruit crumble

4 April 2016 Sarah 0

Servings 10 Ingredients ⦁ 3 medium Apricots, sliced ⦁ 3 medium peaches, sliced ⦁ 1 apple, sliced and de-seeded ⦁ 2 kiwis, sliced ⦁ 4 strawberries, sliced ⦁ 8-10 black grapes, whole ⦁ 1 tablespoon […]

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