COCONUT MANGO POPS

27 August 2016 Linda 0

  Ingredients: 1 3/4 cups diced ripe mango 3/4 cup unsweetened coconut milk beverage 1/4 cup sugar (I used raw) 1 cup canned light coconut milk 2 tablespoons honey (I like raw, stevia would work […]

Thai Chicken Lettuce Cups

25 August 2016 Linda 0

Yield : 6-8 servings | Serving Size: 1 lettuce cup |Calories: 120 | Ingredients : 1 1/2 tablespoons cooking oil 1/2 pound ground chicken breast 2 shallots, diced 1/4 red onion, diced 1 clove garlic, […]

broccoli and cheese stuffed chicken

22 July 2016 Anya 0

Ingredients: 3 (24 oz total) large chicken breast halves 1 large egg 2 tsp water 3/4 cup whole wheat seasoned breadcrumbs 2 cups broccoli floret, cooked, chopped small 5 slices reduced fat Swiss cheese (I […]

100 Calorie Cinnamon Pancakes

22 July 2016 Anya 0

Number of Servings: 8 Ingredients Whole Wheat Flour, 1.25 cup Baking Soda, 1 tsp Splenda No Calorie Sweetener, 2 tbsp Skim Milk, 1 cup Eggbeaters, .5 cup Vanilla extract, 1 tbsp Cinnamon, 2 tbsp Directions […]

Skinny Baked Mozzarella Sticks

21 July 2016 Anya 0

Ingredients: 12 sticks part-skim, reduced sodium mozzarella string cheese (Sargento) 1 large egg, beaten 2 tbsp flour 5 tbsp Italian seasoned breadcrumbs 5 tbsp panko crumbs 2 tsp parmesan cheese 1 tbsp dried parsley olive […]

COLONIAL SPICE BARS

19 July 2016 Anya 0

Ingredients Bars 1 1/4 cups flour 1/2 teaspoon baking soda 1 egg 3/4 cup brown sugar 2/3 cup buttermilk or sour cream 1/3 cup shortening 1 teaspoon cinnamon 1/2 teaspoon salt 1/2 teaspoon vanilla 1/4 […]

Pepper and Onion Frittata

19 July 2016 Anya 0

Ingredients ½ onion, thinly-sliced rings 1 green bell pepper, chopped 1 red bell pepper, chopped 5 egg whites 3 eggs 1 tsp salt 1 tsp black pepper ¼ cup reduced-fat cheddar cheese 1 tsp extra […]

EGGS BENEDICT

18 July 2016 Anya 0

Ingredients 1 egg ½ English muffin 1 slice ham, thin 3 tablespoons hollandaise sauce paprika (optional) Instructions Poach the egg. Lightly toast the English muffin half. Top with the ham slice, tucking the square corners […]

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