Healthy Fish soup

26 September 2016 Linda 0

Ingredients 1 small bulb of fennel 1 leek 3 sticks of celery 1 fresh red chilli 4 cloves of garlic 3-4 tomatoes 1 bunch of fresh thyme 440 g white fish, from sustainable sources olive […]

Easy Crockpot Yellow Split Pea Dal

22 September 2016 Linda 0

INGREDIENTS 1 cup dry yellow split peas, sorted and rinsed 2 cups water 1 large onion, diced 2 cups canned no-added-salt crushed tomatoes 1 vegetable broth cube 1 tablespoon minced garlic 1 tablespoon minced ginger […]

Buffalo Chicken Sloppy Joes

1 September 2016 Linda 0

Ingredients SERVINGS: 4 1 tsp. olive oil 1/4 onion, diced 2 celery ribs, chopped 2 carrots, peeled and chopped 1 lb. 93% lean ground chicken 1/4 cup tomato sauce 1/3 cup buffalo sauce (more to […]

Italian Sausage Stuffed Zucchini

27 August 2016 Linda 0

Ingredients: 1 1/4 cups quick marinara sauce 4 (31 oz total) medium zucchini 1 tsp oil 1/2 small onion, finely diced 3 cloves garlic, crushed 1/2 cup diced red bell pepper 14 oz lean Italian chicken […]

Cucumber Gin Cooler

27 August 2016 Linda 0

Ingredients: 2-inch piece of cucumber, peeled and chopped 1 tsp grated lemon zest 2 fresh basil leaves 1 tsp agave nectar 1 1/2 oz gin 2 tbsp fresh lemon juice ice cubes splash of seltzer […]

Twice Baked Sweet Potatoes

26 August 2016 Linda 0

Prep time: 10 minutes Cook time: 1 hour + 10 minutes Yield: 8 servings Serving size: 1 filled potato half Ingredients 4 medium sweet potatoes ½ tablespoon extra virgin olive oil ½ cup plain, nonfat […]

HEALTHY BAKED PARMESAN CHICKEN

20 August 2016 Linda 0

  Yield : 4 servings | Serving Size: 1 chicken breast | Ingredients : 1/4 cup gluten free flour blend (or white whole wheat flour, or spelt flour, or all-purpose) 1/3 cup shredded or grated […]

Greek Orzo Pasta Salad – 4 SmartPoints

29 July 2016 Linda 0

WEIGHT WATCHERS POINTS Smartpoints™  Value : 4   Yield: 6 (1/2 cup) servings Ingredients: 4 oz dry whole wheat orzo 1/3 cup diced grape tomatoes 1/3 cup diced cucumbers 6 pitted Kalamata olives, sliced 2 […]

SPICY GRILLED CHICKEN THIGHS

23 July 2016 Anya 0

Spicy Grilled Chicken Thighs We eat a lot of grilled fish or chicken and vegetables around here during the summer. It’s one of my go to weeknight meals. But it’s easy to get stuck in […]

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