Salmon Cakes with Olives, Lemon and Dill

25 April 2016 Sarah 0

WEIGHT WATCHERS POINTS : Smartpoints™  Value : 4 INGREDIENTS 4 scallions, quartered 1/2 cup pitted Kalamata olives 3 tablespoons coarsely chopped fresh dill or thyme Zest of 2 lemons 1/2 teaspoon salt 1/2 teaspoon freshly […]

SOUTHWESTERN BAKED TILAPIA

10 April 2016 Sarah 0

WEIGHT WATCHERS POINTS : Smartpoints™  Value : 4   Ingredients 1 teaspoon garlic powder 1 teaspoon chili powder 1 teaspoon fine sea salt 1/2 teaspoon ground black pepper 1/4 teaspoon cayenne pepper 4 (6-ounce) tilapia […]

Flourless Banana Pancakes

7 April 2016 Sarah 0

WEIGHT WATCHERS POINTS Smartpoints™  Value : 4   Ingredients 1 banana 2 eggs 1/2 tablespoons of quick oats 1/8 teaspoon cinnamon Directions Preheat skillet for pancakes Place banana in a bowl and smash it with […]

GRILLED SALMON AND LEMONS WITH HERBS

7 April 2016 Sarah 0

WEIGHT WATCHERS POINTS  Smartpoints™  Value : 4 Ingredients 4 teaspoons extra-virgin olive oil, plus more for the grill 1 (2 1/2-pound) skin-on side of salmon, pin bones removed 1/2 teaspoon fine sea salt 1/2 teaspoon […]

Tangy Mango and Corn Salad

4 April 2016 Sarah 0

Servings 3 Ingredients ⦁ 1 ripe mango, diced ⦁ ½ raw mango, diced ⦁ ½ cup sweet corn kernels, slightly boiled ⦁ 2 pineapple slices, chopped ⦁ 2 tomatoes, diced ⦁ 1 onion, chopped ⦁ […]

Meaty Lettuce Beds

4 April 2016 Sarah 0

Servings 7 Ingredients ⦁ 1 tablespoon Extra virgin Olive oil ⦁ 1 teaspoon Cumin seeds ⦁ 4 garlic cloves, finely minced ⦁ 1 tablespoon ginger, peeled and finely chopped ⦁ ½ teaspoon Turmeric ⦁ 250 […]

Greek yogurt with Almonds and Muesli

4 April 2016 Sarah 0

Ingredients ⦁ 1 cup Muesli ⦁ 1 cup low fat, plain yogurt ⦁ 1 tablespoon Almonds, flaked or crushed ⦁ 1 tablespoon Blueberries, cut in half ⦁ 1 apricot, diced ⦁ ½ grapefruit, peeled and […]

Tangy Mango and Corn Salad

4 April 2016 Sarah 0

Servings 3 Ingredients ⦁ 1 ripe mango, diced ⦁ ½ raw mango, diced ⦁ ½ cup sweet corn kernels, slightly boiled ⦁ 2 pineapple slices, chopped ⦁ 2 tomatoes, diced ⦁ 1 onion, chopped ⦁ […]

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