broccoli salad

25 August 2016 Linda 0

  Ingredients: 4 cups small broccoli florets (about 1 1/2 pounds) 1 1/2 cups seedless green grapes, halved 1 cup chopped celery 1 cup raisins 1/4 cup salted sunflower seed kernels 1/3 cup light mayonnaise […]

Flush The Fat Away Vegetable Soup

24 August 2016 Linda 0

Packed with nutritional powerhouses such as sweet potato, spinach, garlic, carrots, and tomatoes, this soup truly flushes the fat away. Ingredients : 1 medium sweet potato, peeled and cut into 1″ cubes 3 carrots, peeled […]

Chicken & Veggie Skillet – 5 SmartPoints

19 August 2016 Linda 0

  Learn to make Italian Chicken & Vegetable Skillet. Read these easy to follow recipe instructions and enjoy ItalianChicken & Vegetable Skillet today! Yield : Makes 4 servings 7 Pointsplus, 5 Smartpoints Ingredients : 4 […]

HAM AND CHEESE WRAPS

21 July 2016 Anya 0

Ingredients 75 g wheat wholemeal flour 75 g wheat flour 400 ml low-fat milk 3 eggs 2 tablespoons oil a pinch of salt 1 red bell pepper 8 lettuce leaves 150 g cream cheese 16 […]

Brown Butter Pumpkin Waffles

21 July 2016 Anya 0

Ingredients 1 cup canned pumpkin puree 1 1/2 cups all-purpose flour 1/2 teaspoon baking soda 3 teaspoons baking powder 1/4 cup firmly packed brown sugar 2 eggs 1 teaspoon nutmeg 1 teaspoon cinnamon 1 teaspoon […]

Healthy Italian Sausage Soup

16 July 2016 Anya 0

Ingredients 2 slices bacon 1/2 lb lean Italian turkey sausage, casings removed 2 large russet potatoes, cut into 1/2-inch cubes (about 4 cups) 1 large onion, chopped (1 cup) 2 cloves garlic, finely chopped 1 […]

creamy blt macaroni salad

16 July 2016 Anya 0

Prep time: 5 minutes Cook time: 23-25 minutes Yield: 8 servings Serving size: 1 cup Ingredients 8 oz whole-wheat elbow macaroni ½ cup plain, nonfat Greek yogurt 2 Tbsp light mayonnaise 1 tsp lemon juice […]

Chicken Fiesta Dip

16 July 2016 Anya 0

Ingredients: 4 oz. (1/2 of 8-oz. pkg.) Philadelphia Cheese, softened 1 cup Reduced Fat Sour Cream 1 pkt. (1-1/4 oz.) Taco Seasoning Mix 1-1/2 cups chopped cooked chicken 1 cup Kraft Mexican Style 2% Milk […]

Chicken Wild Rice Soup Recipe

15 July 2016 Anya 0

Ingredients 2 quarts chicken broth 1/2 pound fresh mushrooms, chopped 1 cup finely chopped celery 1 cup shredded carrots 1/2 cup finely chopped onion 1 teaspoon chicken bouillon granules 1 teaspoon dried parsley flakes 1/4 […]

Blackened Sockeye Salmon

24 May 2016 Sarah 0

WEIGHT WATCHERS POINTS : Smartpoints™  Value : 5   Ingredients 4 (3 ounce) Wild Caught Sockeye Salmon fillets 2 tablespoons canola oil or coconut oil, divided Blackened Spices 1 tablespoon dried thyme 2 teaspoons garlic […]

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