Healthy Breakfast Cauliflower Fried Rice

28 September 2016 Anya 0

Breakfast for Dinner… or Dinner for Breakfast? Good news: You can eat this savory “rice” bowl any time of day. Bacon and eggs are great 24/7! And for a speedy morning meal, rice the cauliflower […]

Healthy Baked Potato Soup

8 September 2016 Linda 0

INGREDIENTS: 2 medium russet potatoes, washed and dried 1 small head of cauliflower  (3 1/2 cups or 16 ounces), stem removed cut into florets 1 1/2 cups fat free chicken broth 1 1/2 cups 1% […]

Chilled Avocado Soup

4 September 2016 Linda 0

  Ingredients 1 medium avocado, diced (6 oz without refuse) 1 tablespoon fresh lemon juice ¼ cup coarsely chopped fresh cilantro, plus a few leaves for garnish 1 teaspoon minced garlic 1 cup plain full-fat […]

Healthy Crockpot White Chicken Chili

1 September 2016 Linda 0

Prep Time: 30 minutes Cook Time: 6-8 hours Servings:8 INGREDIENTS 2 15.5 ounce cans of reduced sodium great northern beans (drained and rinsed) 1-15 ounce of sweet golden corn (drained and rinsed) 2-3 large boneless […]

BAKED POTATO SOUP – SP 6

31 August 2016 Linda 0

INGREDIENTS: 2 medium russet potatoes, washed and dried 1 small head of cauliflower  (3 1/2 cups or 16 ounces), stem removed cut into florets 1 1/2 cups fat free chicken broth 1 1/2 cups 1% […]

Easy Garlic Knots

31 August 2016 Linda 0

Yield : 12 KNOTS Ingredients : 1 (13.8 oz) can of Pillsbury Classic Pizza Crust (or similar pre-made pizza dough) 2 tablespoons light butter (I used Land O’Lakes) 1 teaspoon minced garlic ½ teaspoon Italian […]

Sugar-Free Cookie Dough Dip

28 August 2016 Linda 0

Yield : Servings: 16 Per serving: 2 tablespoons Smartpoints: 6 Ingredients : 8 ounces cream cheese, room temperature 1 teaspoon vanilla extract 1-2 teaspoons Liquid Stevia Vanilla Crème Sweet Drops 1/4 cup sunflower seed butter, […]

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