PRESSURE COOKER STEWED CHICKEN

27 August 2016 Linda 0

INGREDIENTS: 8 skinless chicken drumsticks (28 oz) 1/2 teaspoon kosher salt 1/2 teaspoon garlic powder 1 teaspoon olive oil 1/2 medium onion, chopped 3 scallions, chopped 1 plum tomato, diced 1 garlic, crushed 1/4 cup […]

Kale Slaw with Toasted Walnuts

21 August 2016 Sarah 0

yield :  6 servings | Serving size: 1 cup | Ingredients : ¼ cup minced walnuts 1 bunch kale 1 large carrot, peeled and shredded 1/3 cup red wine vinegar 1/3 cup fruity extra virgin […]

Hearty Beef Stew – 6 SmartPoints

16 August 2016 Linda 0

  Ingredients SERVINGS: 8 1 1/2 lb lean stewing beef, cut into 1 inch chunks 1/2 lb carrots, chopped 1/2 lb parsnips, chopped 1 lb red potatoes with skins, chopped 3 celery ribs, chopped 1 onion, diced 2 tbsp Worcestershire sauce 1 […]

Pineapple Bliss Cupcakes

18 July 2016 Anya 0

Pineapple Bliss Cupcakes Ingredients 18.25 oz box yellow cake mix (I used Betty Crocker Super Moist) 20 oz can crushed pineapple in juice (do not drain) Directions Combine both ingredients in large bowl. Mix on […]

Sweet Potato Crust

16 July 2016 Anya 0

Sweet potatoes might actually be my favorite ingredient. They’re incredibly versatile, naturally sweet, loaded with nutrients and fiber, and low in calories. Really, what’s not to love? The whipped egg and milk combination sunk down […]

Bacon Apple Chicken Stew

16 July 2016 Anya 0

Ingredients: 2 1/2 cups reduced-sodium fat-free chicken broth 1 tbsp. cornstarch 2 tbsp. cider vinegar 1 1/2 tsp. chopped garlic 1 tsp. dried parsley 1 1/2 lbs. raw boneless skinless chicken breast 1/4 tsp. each […]

Tasty Slow Cooker Beef Stew

16 July 2016 Anya 0

  Ingredients 2 lbs. lean stew beef 2 cans – about 15 oz. each – cut canned string beans, drained 4 medium red potatoes, cut into cubes 2 cups frozen corn kernels ½ cup – […]

Slow Cooker Cheesy Potato Soup

15 July 2016 Anya 0

Ingredients 2 cups potatoes, diced and peeled 1/4 cup onions, diced 1-1/2 cups low-fat milk 2 cups low-sodium chicken broth 1/2 teaspoon salt 1/8 teaspoon pepper 1 tablespoon cornstarch 1/2 cup shredded low-fat cheese (Cheddar, […]

Banana-Pineapple Smoothie

14 June 2016 Linda 0

WEIGHT WATCHERS POINTS : Smartpoints™  Value : 12 Ingredients 1 tbsp vanilla extract 1/2 medium banana 1/2 cup orange juice 1/2 cup diced pineapple 4 ice cubes 1 cup skim milk   Directions: Blend all […]

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