VEGAN CHOCOLATE GANACHE

7 April 2016 Sarah 0

WEIGHT WATCHERS POINTS Smartpoints™  Value : 6   Ingredients 3/4 cup pitted dates, soaked in warm water to cover for 10 minutes; reserve liquid 1/2 cup almond butter 1/2 tablespoon pure vanilla extract 3/4 cup […]

YOGURT-MARINATED GRILLED SALMON

7 April 2016 Sarah 0

WEIGHT WATCHERS POINTS : Smartpoints™  Value : 6   Ingredients 1 cup low fat plain yogurt 1 tablespoon Sriracha sauce 4 (6-ounce) pieces boneless, skinless salmon fillet 1/3 cup chopped fresh cilantro 1 lime, cut […]

Nutty Delight

4 April 2016 Sarah 0

Servings 15 Ingredients ⦁ 1 cup Roasted Almond, or whole almonds ⦁ ½ cup dried cherries ⦁ 1/2 cup dried prunes ⦁ 4 dates ⦁ 1/4 cup cashews ⦁ 6 ounces dark or bittersweet chocolate […]

Sesame Chicken Salad with Cranberries

4 April 2016 Sarah 0

Servings 2 Ingredients ⦁ 1 cups chicken breast, toasted and chopped ⦁ 1 teaspoon Sesame seeds, white ⦁ 2 teaspoons Garlic powder, or crushed garlic ⦁ 1 cup apple, chopped or diced ⦁ ¼ cup […]

Glazed Pork Tenderloin

4 April 2016 Sarah 0

Servings 4 Ingredients ⦁ 2 peaches, grinded ⦁ 2 tablespoons thinly sliced shallots ⦁ 5-6 garlic cloves, peeled and minced ⦁ 1 teaspoon dried oregano ⦁ 1 teaspoon ground roasted cumin ⦁ 1 teaspoon coriander […]

Grilled Cottage Cheese Fruit Salad

4 April 2016 Sarah 0

Ingredients ⦁ 2 mushrooms ⦁ 100 grams low fat cottage cheese ⦁ 1 tablespoon lemon juice ⦁ 1 tablespoon extra-virgin olive oil ⦁ 1 teaspoon carom seeds ⦁ 1 onion, chopped ⦁ ½ cup black […]

Banana and Kiwi Soy milk smoothie

3 April 2016 Sarah 0

Servings 2 Ingredients ⦁ 1 banana, peeled and cut ⦁ 2-3 strawberries, fresh and roughly cut ⦁ 1 kiwi, peeled and diced ⦁ 1/2 cup soy milk, lite or fat-free ⦁ 2 tablespoons Peanut butter […]

High-Protein and Berries Smoothie

3 April 2016 Sarah 0

Servings – 1 Ingredients ⦁ 1/2 cup blueberries, roughly diced ⦁ ¼ cup cranberries, fresh and whole ⦁ ¼ cup cherries, roughly diced ⦁ 2 tablespoons Protein Powder, as per choice ⦁ ½ cup water […]

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