KUNG PAO CHICKEN ZOODLES FOR TWO

1 September 2016 Linda 0

Ingredients: 2 medium zucchini, about 8 oz each, ends trimmed 1 teaspoon grapeseed or canola oil 6 oz skinless chicken breasts, cut into 1/2-inch pieces Kosher salt and freshly ground black pepper, to taste 1/2 […]

Clean Eating Grilled Cheese <3

27 August 2016 Linda 0

Yield : 1 sandwich | Serving size: 1/2 sandwich | Ingredients : 2 slices whole wheat or whole grain bread 1/2 cup shredded low fat cheddar cheese 1 tablespoon olive oil 1/4 teaspoon salt 1/4 […]

Kidney Bean Spaghetti Squash Boats

20 August 2016 Linda 0

Yield : Servings: 2 Amt per Serving: 1 Spaghetti Squash Boat Smartpoints : 7 Ingredients : 1 small spaghetti squash (mine totaled 924g uncooked) 1 can red kidney beans, drained and rinsed 1/2 cup salsa 2 […]

Weight Watcher Quick & Easy Salisbury Steak

19 July 2016 Anya 0

Ingredients 1 lb extra lean ground beef 1/4 teaspoon garlic powder 1/2 teaspoon kosher salt 1/4 teaspoon black pepper 8 ounces mushrooms, sliced 1/4 cup onion, minced 1 teaspoon dried thyme 2 tablespoons dry sherry […]

Cheeseburger Pizza

18 July 2016 Anya 0

INGREDIENTS: Boboli 12” Whole Wheat Thin Pizza Crust 3 Laughing Cow Light Queso Fresco & Chipotle Wedges 3 oz cooked 95% lean ground beef (I browned mine with McCormick Hamburger Seasoning – highly recommended!) 2-3 […]

Cheesy Shrimp & Grits Casserole

15 July 2016 Anya 0

Ingredients 4 cups chicken broth 1/2 teaspoon salt 1 cup regular grits 1 cup shredded sharp cheddar cheese, divided ( 4 ounces) 1 cup shredded monterey jack pepper cheese ( 4 ounces) 2 tablespoons butter […]

Chicken Stir-Fry

15 July 2016 Anya 0

Ingredients 4 boneless skinless chicken breast halves 3 tablespoons cornstarch 2 tablespoons soy sauce 1/2 teaspoon ground ginger 1/4 teaspoon garlic powder 3 tablespoons cooking oil, divided 2 cups broccoli florets 1 cup sliced celery […]

Grilled Lobster Rolls

25 May 2016 Sarah 0

WEIGHT WATCHERS POINTS : Smartpoints™  Value : 7   INGREDIENTS 2 10- to 12-ounce lobster tails, thawed if frozen (see Tip) 2 teaspoons extra-virgin olive oil 4 whole-wheat hot-dog buns 1 cup snow peas, trimmed […]

Slow-Cooker Creamy Potato Soup

25 May 2016 Sarah 0

WEIGHT WATCHERS POINTS : Smartpoints™  Value : 7   Ingredients 3 pounds baking potatoes, peeled and medium diced 1 onion, diced 1 cup shredded carrots 2 cups low-sodium chicken broth 2 cups water ½ teaspoon […]

BLACK BEAN AND CILANTRO QUESADILLAS

24 May 2016 Sarah 0

WEIGHT WATCHERS POINTS : Smartpoints™  Value : 7   Ingredients 2 (8-inch) flour tortillas 1/4 cup grated Monterey Jack or cheddar cheese 1/2 cup cooked and drained black beans 2 tablespoons coarsely chopped fresh cilantro […]

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