Quick Pepperpot Soup

22 May 2016 Sarah 0

WEIGHT WATCHERS POINTS : Smartpoints™  Value : 7   INGREDIENTS 1 tablespoon canola oil 1 pound sirloin steak, trimmed, cut into 1/2-inch pieces 1 1/2 teaspoons salt, divided 1 small white onion, diced 1 clove […]

CREAMY CHICKEN SALAD WITH YOGURT & APPLES

21 May 2016 Sarah 0

WEIGHT WATCHERS POINTS : Smartpoints™  Value : 7 Ingredients 1 cup low-fat cottage cheese 2 teaspoons lemon juice 1 teaspoon Dijon mustard 1 teaspoon honey 2 tablespoons nonfat plain yogurt 2 tablespoons nonfat milk 1/2 […]

Chicken Pot Pie Soup

21 May 2016 Sarah 0

WEIGHT WATCHERS POINTS : Smartpoints™  Value : 7 Ingredients: 1/4 cup flour (to make gluten-free use 2 tbsp cornstarch instead) 2 cups water 4 cups fat free milk 1 large celery stalk, chopped 1/2 medium […]

SLOW COOKER SPLIT PEA SOUP

21 May 2016 Sarah 0

WEIGHT WATCHERS POINTS : Smartpoints™  Value : 7 Ingredients 1 pound dried green split peas, rinsed 1 meaty ham bone, 2 ham hocks or 2 cups diced ham 1 cup sliced baby carrots 1 cup […]

Asian-style seafood parcels

27 April 2016 Sarah 0

WEIGHT WATCHERS POINTS : Smartpoints™  Value : 7 Ingredients 2 bream fillets, scaled and pinboned, skin on, from sustainable sources 4 scallops, cleaned, roes attached, from sustainable sources 4 large raw shell-on king prawns, from […]

Asparagus Salad Topped with Poached Eggs

25 April 2016 Sarah 0

WEIGHT WATCHERS POINTS : Smartpoints™  Value : 7 INGREDIENTS 2 bunches asparagus (about 1 pound each), trimmed 3 tablespoons extra-virgin olive oil, divided 1/2 teaspoon kosher salt, divided 1/2 teaspoon freshly ground pepper, divided Zest […]

Vegas Razzle-Dazzle Smoothie

25 April 2016 Sarah 0

WEIGHT WATCHERS POINTS : Smartpoints™  Value : 7 Ingredients 1 cup kale loosely packed 1 cup baby organic spinach loosely packed 1 frozen banana (pre-sliced) 1 medium apple (a sweet variety is best…I like gala) […]

Pasta Salad – Broccoli and Feta

10 April 2016 Sarah 0

  WEIGHT WATCHERS POINTS : Smartpoints™  Value : 7   INGREDIENTS DRESSING 1 clove garlic, minced 1/4 teaspoon salt 1/2 cup buttermilk 1/4 cup low-fat mayonnaise 3 tablespoons chopped fresh oregano or 1 tablespoon dried […]

Black Bean-Salmon Stir-Fry

8 April 2016 Sarah 0

WEIGHT WATCHERS POINTS : Smartpoints™  Value : 7 INGREDIENTS 1/4 cup water 2 tablespoons rice vinegar 2 tablespoons black bean-garlic sauce, (see Note) 1 tablespoon Shao Hsing rice wine or dry sherry, (see Note) 2 […]

Garlic Chicken, Wonderfully Easy and Delicious

7 April 2016 Sarah 0

  WEIGHT WATCHERS POINTS Smartpoints™  Value : 7 Ingredients

 1 tablespoon extra virgin olive oil 2 tablespoons fresh garlic cloves, chopped, see shopping tip ¼ cup brown sugar ½ tablespoon water 4 boneless skinless chicken […]

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