BUTTERNUT SQUASH AND COCONUT SOUP WITH SHRIMP

7 April 2016 Sarah 0

WEIGHT WATCHERS POINTS Smartpoints™  Value : 7   Ingredients 2 teaspoons expeller-pressed canola oil 1 small yellow onion, chopped 1 clove garlic, finely chopped 2 teaspoons finely chopped fresh ginger 1 teaspoon red curry paste, […]

Chicken, Vegetable and Stuffing Casserole

7 April 2016 Sarah 0

WEIGHT WATCHERS POINTS : Smartpoints™  Value : 7   Ingredients 1 (6 ounce) package of boxed cornbread stuffing mix (I used Mrs. Cubbison’s) see shopping tip, ⅓ cup reduced-fat butter, melted 3 cups of zucchini, […]

Berry and Banana Pancakes

4 April 2016 Sarah 0

Servings 5 Ingredients ⦁ ⅓ cup wheat flour ⦁ ½ cup cornmeal ⦁ 1t baking powder ⦁ 1 banana, peeled and mashed ⦁ ½ cup fresh blueberries, chopped ⦁ 2 tablespoons walnuts, chopped ⦁ 1 […]

Minced Beef and Peas

4 April 2016 Sarah 0

Servings 3 Ingredients ⦁ 1 tablespoon olive oil ⦁ 1 teaspoon carom seeds ⦁ 1 Onion, finely chopped ⦁ 6 garlic cloves ⦁ 200 g minced Beef ⦁ 1 cup peas ⦁ 1/2 cup yam, […]

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