Spinach Onion Frittata

4 October 2016 Linda 0

  Yield: 8 slices Ingredients :  12 large eggs ½ teaspoon kosher salt ¼ teaspoon black pepper ½ cup grated Parmesan 1 tablespoon olive oil 1 medium onion, thinly sliced (6 oz) 1 tablespoon minced […]

Quick and Easy Raw Corn Salad

23 September 2016 Linda 0

INGREDIENTS 4 ears of corn 2 tomato, chopped 1 red onion, chopped 2 carrots, grated 1/4 cup apple cider vinegar 2 tablespoons olive oil 1 cup cilantro, chopped salt and pepper, to taste   INSTRUCTIONS […]

BEST PASTA SALAD

14 September 2016 Linda 0

Yield : 8 servings Ingredients : 1 12oz pkg. rotini or bowtie pasta 2-3 carrots, peeled and diced 3 green onions, sliced 2-3 celery stalks, sliced 2 tomatoes, diced 1head broccoli, chopped 1 can olives, […]

Breakfast Almond Flour Chocolate Cake

5 September 2016 Linda 0

Yield: 8 servings Ingredients ½ cup unsweetened cocoa powder 1 teaspoon melted butter for pan ½ cup honey ½ teaspoon baking soda 1 tablespoon vanilla extract 1 cup blanched almond flour 4 large eggs ½ […]

Broiled Sesame Chicken

4 September 2016 Linda 0

Yield: 4 servings Ingredients 1.5 lb. boneless skinless chicken breast 2 tablespoons refined coconut oil, melted 2 tablespoons light soy sauce ½ teaspoon garlic powder ½ teaspoon red pepper flakes 1 tablespoon sesame oil 1 […]

blackened chicken fiesta salad

2 September 2016 Linda 0

INGREDIENTS: For the Fiesta Salad: 2 cloves garlic, minced 3 tbsp fresh lime juice 1 teaspoon extra virgin olive 1 tsp cumin pinch crushed red pepper flakes 1/2 teaspoon kosher salt 15 oz can chickpeas, […]

BALSAMIC CHICKEN WITH ROASTED VEGETABLES

1 September 2016 Linda 0

Ingredients: 1/2 cup carrots, sliced in half long, cut into 3-inch pieces 8 (4 oz each) boneless skinless chicken thighs, trimmed of fat fresh black pepper, to taste cooking spray 1 teaspoon kosher salt 10 […]

Easiest Pasta and Broccoli

29 August 2016 Linda 0

Yield : Servings: 6 • Size: 1 1/2 cups • Points +: 8 pts • Smart Points: 8 Ingredients : 12 oz uncooked pasta (use brown rice or quinoa pasta for gluten-free) 6 1/2 cups […]

Pan Roasted Candied Pecans

18 August 2016 Linda 0

  Yield : 8 Servings Serving Size: 1/4 cup Smartpoints : 8 Ingredients : 2 cups pecan halves Pinch of Kosher or sea salt 1/4 cup honey (optional maple syrup) 1/2 teaspoon vanilla extract Preparation : […]

1 2 3 4