Protein Blueberry Quinoa Breakfast Bowl

24 May 2016 Sarah 0

  WEIGHT WATCHERS POINTS : Smartpoints™  Value : 8   Ingredients 1 cup uncooked quinoa, pre-rinsed 2 cups fat-free milk, optional almond milk 2 tablespoons honey 1 cup fresh blueberries Zest of 1 lemon Red […]

Curried Whole Cauliflower

25 April 2016 Sarah 0

WEIGHT WATCHERS POINTS : Smartpoints™  Value : 8   INGREDIENTS 1 large head cauliflower 1/2 cup low-fat mayonnaise 2 tablespoons curry paste DIRECTIONS Remove leaves from cauliflower and trim the woody core. Place the whole […]

Broccoli & Goat Cheese Souffle

25 April 2016 Sarah 0

WEIGHT WATCHERS POINTS : Smartpoints™  Value : 8 INGREDIENTS 1 1/2 cups finely chopped broccoli florets 1 tablespoon butter 1 tablespoon extra-virgin olive oil 2 tablespoons all-purpose flour 1 1/4 cups low-fat milk 1 teaspoon […]

Pork Chops with Creamy Marsala Sauce

12 April 2016 Sarah 0

  INGREDIENTS 1/2 cup Marsala, divided 2 teaspoons cornstarch 1/4 cup all-purpose flour 4 thin boneless pork loin chops (about 1 pound), trimmed 1/4 teaspoon kosher salt 1/4 teaspoon freshly ground pepper 2 teaspoons extra-virgin […]

SOUP – CREAMY VEGAN BROCCOLI-CAULIFLOWER

10 April 2016 Sarah 0

WEIGHT WATCHERS POINTS : Smartpoints™  Value : 8   Ingredients 1 tablespoon extra-virgin olive oil 1 cup (1/2-inch) cubes sourdough bread 1 medium Yukon gold potato, unpeeled, cut into (1/2-inch) cubes 1/2 yellow onion, chopped […]

Easy Salmon Cakes

10 April 2016 Sarah 0

WEIGHT WATCHERS POINTS : Smartpoints™  Value : 8   INGREDIENTS 3 teaspoons extra-virgin olive oil, divided 1 small onion, finely chopped 1 stalk celery, finely diced 2 tablespoons chopped fresh parsley 15 ounces canned salmon, […]

LEMONY POTATO SALAD

7 April 2016 Sarah 0

WEIGHT WATCHERS POINTS Smartpoints™  Value : 8   Ingredients 3 pounds Russet potatoes, peeled and cut into 1-inch chunks 1/2 teaspoon grated lemon zest 1/4 cup lemon juice 1/2 teaspoon coarse sea salt 1/3 cup extra-virgin […]

LEBANESE-STYLE GRASS-FED GROUND BEEF KABObs

7 April 2016 Sarah 0

WEIGHT WATCHERS POINTS  Smartpoints™  Value : 8 Ingredients 1 1/4 pound ground grass-fed beef 1/4 cup grated white onion 3 tablespoons finely chopped parsley 1/2 teaspoon ground allspice 1/2 teaspoon ground cinnamon 1/8 teaspoon cayenne […]

Sweet and sour chicken salad

4 April 2016 Sarah 0

Ingredients ⦁ 200 grams chicken breasts, broiled and shredded ⦁ 1 cup salad greens ⦁ 1 cup iceberg lettuce, roughly cut ⦁ 1 cup corn kernels, fresh ⦁ 1 cup sun-dried tomatoes ⦁ 2 teaspoons […]

1 2 3 4