Chilled Avocado Soup

4 September 2016 Linda 0

  Ingredients 1 medium avocado, diced (6 oz without refuse) 1 tablespoon fresh lemon juice ¼ cup coarsely chopped fresh cilantro, plus a few leaves for garnish 1 teaspoon minced garlic 1 cup plain full-fat […]

Low Carb Boiled Shrimp

4 September 2016 Linda 0

Ingredients 2 lb. frozen large shrimp (30 per lb.), peeled and deveined, tail on or off 1 tablespoon kosher salt ½ cup ghee* (clarified butter) or butter Instructions To defrost the shrimp, place for 10 […]

healthy inside out chicken enchiladas recipe

3 September 2016 Linda 0

Ingredients: 1/2 cup refried beans 1/4 tsp. chili powder 1/2 tsp. ground cumin 1/4 tsp. salt 1/2 cup shredded reduced-fat Mexican-blend cheese Four 5-oz. raw boneless skinless chicken breast cutlets, pounded to 1/4-inch thickness 1/8 […]

blackened chicken fiesta salad

2 September 2016 Linda 0

INGREDIENTS: For the Fiesta Salad: 2 cloves garlic, minced 3 tbsp fresh lime juice 1 teaspoon extra virgin olive 1 tsp cumin pinch crushed red pepper flakes 1/2 teaspoon kosher salt 15 oz can chickpeas, […]

Buttery Banana Bread Toast

1 September 2016 Linda 0

  Ingredients 1 1/2 cups whole-wheat flour 1/2 cup brown sugar (not packed) 2 tsp. baking powder 1 1/2 tsp. cinnamon 1/2 tsp. salt 1 1/2 cups (about 3 large) mashed extra-ripe bananas 1/2 cup […]

healthy go greek cucumber noodle salad

1 September 2016 Linda 0

Ingredients: 28 oz. seedless cucumber (about 2 large or 6 small cucumbers; see HG Tip) 2 cups cherry tomatoes, halved 1/2 cup chopped red onion 1/2 cup reduced-fat crumbled feta cheese 1/3 cup light vinaigrette […]

Healthy Crockpot White Chicken Chili

1 September 2016 Linda 0

Prep Time: 30 minutes Cook Time: 6-8 hours Servings:8 INGREDIENTS 2 15.5 ounce cans of reduced sodium great northern beans (drained and rinsed) 1-15 ounce of sweet golden corn (drained and rinsed) 2-3 large boneless […]

Buffalo Chicken Sloppy Joes

1 September 2016 Linda 0

Ingredients SERVINGS: 4 1 tsp. olive oil 1/4 onion, diced 2 celery ribs, chopped 2 carrots, peeled and chopped 1 lb. 93% lean ground chicken 1/4 cup tomato sauce 1/3 cup buffalo sauce (more to […]

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