FRENSH-STYLE SHREDDED CARROT SALAD

5 April 2016 Sarah 0

Weight Watchers Points : Smartpoints Value = 2 Serves: 4 INGREDIENTS ½ pound carrots, peeled and grated into long thin strips (about 3 cups) 2 tablespoons fresh lemon juice 1 tablespoon extra-virgin olive oil 2 […]

Puffed rice and Jaggery Balls

5 April 2016 Sarah 0

Servings 10 Ingredients ⦁ 80 grams puffed rice ⦁ 180 grams jaggery ⦁ 1 teaspoon ghee ⦁ 1 cup water   Directions ⦁ Melt some ghee in a wok and add the jaggery to it. […]

Tangy Mango and Corn Salad

4 April 2016 Sarah 0

Servings 3 Ingredients ⦁ 1 ripe mango, diced ⦁ ½ raw mango, diced ⦁ ½ cup sweet corn kernels, slightly boiled ⦁ 2 pineapple slices, chopped ⦁ 2 tomatoes, diced ⦁ 1 onion, chopped ⦁ […]

Nutty Delight

4 April 2016 Sarah 0

Servings 15 Ingredients ⦁ 1 cup Roasted Almond, or whole almonds ⦁ ½ cup dried cherries ⦁ 1/2 cup dried prunes ⦁ 4 dates ⦁ 1/4 cup cashews ⦁ 6 ounces dark or bittersweet chocolate […]

Yogurt and Cream Strawberry

4 April 2016 Sarah 0

Servings 1 Ingredients ⦁ 1 cup. water ⦁ 2 tablespoons brown sugar ⦁ 2 teaspoons lemon zest ⦁ ½ cup strawberries ⦁ 1 cup. raspberries ⦁ 2 tablespoons Nonfat Greek Yogurt   Directions ⦁ Boil […]

Berry Cheesecake

4 April 2016 Sarah 0

Servings 2 Ingredients ⦁ 100 grams Low Fat Cream ⦁ 1 teaspoon peppermint ⦁ Few drops of vanilla essence ⦁ 1/2 cup cranberries ⦁ 3 ounces low fat cream cheese, softened ⦁ 1/2 cup raspberries […]

Meaty Lettuce Beds

4 April 2016 Sarah 0

Servings 7 Ingredients ⦁ 1 tablespoon Extra virgin Olive oil ⦁ 1 teaspoon Cumin seeds ⦁ 4 garlic cloves, finely minced ⦁ 1 tablespoon ginger, peeled and finely chopped ⦁ ½ teaspoon Turmeric ⦁ 250 […]

Sweet and sour chicken salad

4 April 2016 Sarah 0

Ingredients ⦁ 200 grams chicken breasts, broiled and shredded ⦁ 1 cup salad greens ⦁ 1 cup iceberg lettuce, roughly cut ⦁ 1 cup corn kernels, fresh ⦁ 1 cup sun-dried tomatoes ⦁ 2 teaspoons […]

Turkey Wraps

4 April 2016 Sarah 0

Servings 4 Ingredients ⦁ 2 wheat tortillas, or of your choice ⦁ ½ cup spinach leaves, flattened ⦁ ¼ cup lettuce, shredded ⦁ 2 oz chicken breast, grilled and sliced (Can be toasted alternatively) ⦁ […]

Berry and Banana Pancakes

4 April 2016 Sarah 0

Servings 5 Ingredients ⦁ ⅓ cup wheat flour ⦁ ½ cup cornmeal ⦁ 1t baking powder ⦁ 1 banana, peeled and mashed ⦁ ½ cup fresh blueberries, chopped ⦁ 2 tablespoons walnuts, chopped ⦁ 1 […]

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