Seven ways to beat vaginal dryness

13 December 2017 Linda 0

You may have noticed as you’ve gotten older that you’ve been a bit dryer ‘down there’. A lack of vaginal lubrication is a sign of vaginal atrophy (atrophic vaginitis), which means that the vaginal walls […]

Pumpkin chocolate cups

13 December 2017 Linda 0

Ingredients PUMPKIN FILLING 100 g / ½ cup dates, pitted approx. 200 g / 1 cup cubed pumpkin 120 ml / ½ cup roasted almond butter ¼ tsp salt + coarse salt to decorate 1/3 […]

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