Shrimp Caesar Salad

14 July 2016 Anya 0

Yield: 4 servings Serving size: 3 cups salad, 7-8 shrimp, 1 heaping tablespoon dressing Ingredients Zesty Caesar Dressing: (makes ⅓ cup) 2 tablespoons light mayonnaise 2 tablespoons lemon juice 1 teaspoon shredded Parmesan cheese 1 […]

Sausage and Mushroom Omelet

13 July 2016 Anya 0

Main Ingredients: Mushrooms: 3 Sausage: 1/4 lb (100 grams) Eggs: 4 Olive oil: 1-2 tbsp Salt and pepper Directions: 1. Whisk eggs with salt and pepper. 2. Grill the sausage and mushrooms for 5 minutes […]

Skinny Oven Fries

13 July 2016 Anya 0

Ingredients 4 medium or 2 large baking potatoes, scrubbed 1/2 teaspoon kosher or sea salt 1 egg white 1/8 to 1/4 teaspoon freshly ground black pepper 1/4 cup grated Parmesan Directions Preheat oven to 450 […]

Raspberry-Banana Smoothies

13 July 2016 Anya 0

Ingredients 1 large sliced ripe banana 1-1/4 cups unsweetened frozen raspberries 5 packets Splenda® No Calorie Sweetener 1/2 cup 1% milk Directions: 1. Place banana in freezer for 10 minutes or until slightly firm. 2. […]

Three Berry Smoothie

13 July 2016 Anya 0

Main Ingredients: Frozen Strawberries: 1/2 cup Frozen Blueberries: 1/2 cup Frozen Raspberries: 1/2 cup Fresh Raspberries: 1/2 cup Milk: 1.5 cups Whipping Cream: 3 tbsp (optional) Sugar: 3 tbsp Directions: 1. Place frozen strawberries, half […]

Flourless Banana Pancakes.

13 July 2016 Anya 0

Ingredients 1 banana 2 eggs 1/2 tablespoons of quick oats 1/8 teaspoon cinnamon Directions Preheat skillet for pancakes  Place banana in a bowl and smash it with the back of a fork or spoon. Add […]

Turkey and Balsamic Onion Quesadillas Recipe

13 July 2016 Anya 0

    INGREDIENTS 1 small red onion, thinly sliced 1/4 cup balsamic vinegar 4 10-inch whole-wheat tortillas 1 cup shredded sharp Cheddar cheese 8 slices deli turkey, preferably smoked (8 ounces) DIRECTIONS Combine onion and […]

SWEET CORN AND BLACK BEAN SALAD

27 June 2016 Linda 0

  Ingredients 2 cups fresh or frozen and thawed corn kernels 1/2 cup finely chopped red onion 2 tablespoons seasoned rice vinegar 1 tablespoon extra-virgin olive oil 1 tablespoon lime juice 1/4 teaspoon sea salt […]

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