Healthy Cauliflower Gratin

4 October 2016 Linda 0

— Yield: 4 servings Ingredients : 1 teaspoon butter or olive oil for pan 1 lb. cauliflower florets 1 cup sour cream 1 tablespoon minced garlic 1 teaspoon mustard ½ cup (50 grams) grated gruyere […]

Spinach Onion Frittata

4 October 2016 Linda 0

  Yield: 8 slices Ingredients :  12 large eggs ½ teaspoon kosher salt ¼ teaspoon black pepper ½ cup grated Parmesan 1 tablespoon olive oil 1 medium onion, thinly sliced (6 oz) 1 tablespoon minced […]

HOW TO MAKE TURMERIC PAIN RELIEF TEA

4 October 2016 Linda 0

  Are you popping far too many ibuprofen tablets (Motrin, Nurofen, Advil & Nuprin) for everything ranging from backache, muscular aches, headaches and other pains? Whilst ibuprofen is great at reducing inflammation and pain, there […]

CRISPY CHICKEN STRIPS

4 October 2016 Linda 0

  Ingredients 1 cup egg beaters 1 tbsp garlic powder 1 tbsp pepper 2 tsps sea salt 3 breasts, bone and skin removed chicken breasts 1/4 cup ground almonds 4 tbsps ground flaxseed 1/4 cup […]

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