Broccoli & Goat Cheese Souffle

25 April 2016 Sarah 0

WEIGHT WATCHERS POINTS : Smartpoints™  Value : 8 INGREDIENTS 1 1/2 cups finely chopped broccoli florets 1 tablespoon butter 1 tablespoon extra-virgin olive oil 2 tablespoons all-purpose flour 1 1/4 cups low-fat milk 1 teaspoon […]

Granola bars – Smartpoints value : 6

25 April 2016 Sarah 0

WEIGHT WATCHERS POINTS : Smartpoints™  Value : 6 Ingredients vegetable oil 75 g blanched almonds 250 g rolled oats 40 g sunflower seeds, or pumpkin seeds 100 g runny honey 6 tablespoons smooth peanut butter, […]

Asparagus Salad Topped with Poached Eggs

25 April 2016 Sarah 0

WEIGHT WATCHERS POINTS : Smartpoints™  Value : 7 INGREDIENTS 2 bunches asparagus (about 1 pound each), trimmed 3 tablespoons extra-virgin olive oil, divided 1/2 teaspoon kosher salt, divided 1/2 teaspoon freshly ground pepper, divided Zest […]

CHIPOTLE CHICKEN SALAD

25 April 2016 Sarah 0

WEIGHT WATCHERS POINTS : Smartpoints™  Value : 12 Ingredients 1 rotisserie chicken 1 red or yellow bell pepper, chopped 1/2 large red onion, diced 2 green onions, white and light green parts, thinly sliced on […]

Vegas Razzle-Dazzle Smoothie

25 April 2016 Sarah 0

WEIGHT WATCHERS POINTS : Smartpoints™  Value : 7 Ingredients 1 cup kale loosely packed 1 cup baby organic spinach loosely packed 1 frozen banana (pre-sliced) 1 medium apple (a sweet variety is best…I like gala) […]

Quick lamb kebabs

25 April 2016 Sarah 0

WEIGHT WATCHERS POINTS : Smartpoints™  Value : 6 Ingredients 2 garlic cloves, peeled sea salt freshly ground black pepper 1 teaspoon dried oregano olive oil 4 lamb steaks, (roughly 750g in total) cut into 3cm […]

Fresh Apple Squares

13 April 2016 Sarah 0

WEIGHT WATCHERS POINTS : Smartpoints™  Value : 5 INGREDIENTS 1 1/2 cups all-purpose flour 1 cup old-fashioned oats 1 cup packed light brown sugar 1 teaspoon freshly grated lemon zest 3/4 teaspoon baking powder 1/2 […]

Pork Chops with Creamy Marsala Sauce

12 April 2016 Sarah 0

  INGREDIENTS 1/2 cup Marsala, divided 2 teaspoons cornstarch 1/4 cup all-purpose flour 4 thin boneless pork loin chops (about 1 pound), trimmed 1/4 teaspoon kosher salt 1/4 teaspoon freshly ground pepper 2 teaspoons extra-virgin […]

The New Hot Diet Is… Weight Watchers?

12 April 2016 Sarah 0

Nearly everyone’s mom has done Weight Watchers. And almost everyone’s mom has lost weight on the program. But to many women growing up with a Weight Watchers parent who made lots of grilled chicken breasts […]

SOUTHWESTERN BAKED TILAPIA

10 April 2016 Sarah 0

WEIGHT WATCHERS POINTS : Smartpoints™  Value : 4   Ingredients 1 teaspoon garlic powder 1 teaspoon chili powder 1 teaspoon fine sea salt 1/2 teaspoon ground black pepper 1/4 teaspoon cayenne pepper 4 (6-ounce) tilapia […]

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