Gluten Free Bread

5 September 2016 Linda 0

  Ingredients 1 teaspoon coconut oil for pan 5 large eggs 5 tablespoons (70 grams) refined coconut oil, gently melted in microwave 1 teaspoon apple cider vinegar ¼ teaspoon kosher salt 1¾ cup (7 oz) […]

Seared Tuna

4 September 2016 Linda 0

Yield: 4 servings Ingredients Sauce: 2 tablespoons dry white wine 1 tablespoon honey 2 tablespoons light soy sauce 1 teaspoon minced garlic 1 teaspoon organic cornstarch (optional) Tuna: 1 teaspoon kosher salt 2 tablespoons refined […]

Broiled Sesame Chicken

4 September 2016 Linda 0

Yield: 4 servings Ingredients 1.5 lb. boneless skinless chicken breast 2 tablespoons refined coconut oil, melted 2 tablespoons light soy sauce ½ teaspoon garlic powder ½ teaspoon red pepper flakes 1 tablespoon sesame oil 1 […]

Healthy Raspberry Lemon Loaf

4 September 2016 Linda 0

Raspberry Lemon Loaf is a bright, summery loaf made with simple ingredients. Yield : Smart points: 6 (per serving) Serving size: 1/12th of the loaf 12 servings (1 loaf) Ingredients : 1 3/4 cups all-purpose […]

Chilled Avocado Soup

4 September 2016 Linda 0

  Ingredients 1 medium avocado, diced (6 oz without refuse) 1 tablespoon fresh lemon juice ¼ cup coarsely chopped fresh cilantro, plus a few leaves for garnish 1 teaspoon minced garlic 1 cup plain full-fat […]

Low Carb Boiled Shrimp

4 September 2016 Linda 0

Ingredients 2 lb. frozen large shrimp (30 per lb.), peeled and deveined, tail on or off 1 tablespoon kosher salt ½ cup ghee* (clarified butter) or butter Instructions To defrost the shrimp, place for 10 […]

healthy inside out chicken enchiladas recipe

3 September 2016 Linda 0

Ingredients: 1/2 cup refried beans 1/4 tsp. chili powder 1/2 tsp. ground cumin 1/4 tsp. salt 1/2 cup shredded reduced-fat Mexican-blend cheese Four 5-oz. raw boneless skinless chicken breast cutlets, pounded to 1/4-inch thickness 1/8 […]

blackened chicken fiesta salad

2 September 2016 Linda 0

INGREDIENTS: For the Fiesta Salad: 2 cloves garlic, minced 3 tbsp fresh lime juice 1 teaspoon extra virgin olive 1 tsp cumin pinch crushed red pepper flakes 1/2 teaspoon kosher salt 15 oz can chickpeas, […]

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