Sweet and sour chicken salad

4 April 2016 Sarah 0

Ingredients ⦁ 200 grams chicken breasts, broiled and shredded ⦁ 1 cup salad greens ⦁ 1 cup iceberg lettuce, roughly cut ⦁ 1 cup corn kernels, fresh ⦁ 1 cup sun-dried tomatoes ⦁ 2 teaspoons […]

Turkey Wraps

4 April 2016 Sarah 0

Servings 4 Ingredients ⦁ 2 wheat tortillas, or of your choice ⦁ ½ cup spinach leaves, flattened ⦁ ¼ cup lettuce, shredded ⦁ 2 oz chicken breast, grilled and sliced (Can be toasted alternatively) ⦁ […]

Berry and Banana Pancakes

4 April 2016 Sarah 0

Servings 5 Ingredients ⦁ ⅓ cup wheat flour ⦁ ½ cup cornmeal ⦁ 1t baking powder ⦁ 1 banana, peeled and mashed ⦁ ½ cup fresh blueberries, chopped ⦁ 2 tablespoons walnuts, chopped ⦁ 1 […]

Greek yogurt with Almonds and Muesli

4 April 2016 Sarah 0

Ingredients ⦁ 1 cup Muesli ⦁ 1 cup low fat, plain yogurt ⦁ 1 tablespoon Almonds, flaked or crushed ⦁ 1 tablespoon Blueberries, cut in half ⦁ 1 apricot, diced ⦁ ½ grapefruit, peeled and […]

Sesame Chicken Salad with Cranberries

4 April 2016 Sarah 0

Servings 2 Ingredients ⦁ 1 cups chicken breast, toasted and chopped ⦁ 1 teaspoon Sesame seeds, white ⦁ 2 teaspoons Garlic powder, or crushed garlic ⦁ 1 cup apple, chopped or diced ⦁ ¼ cup […]

Fruit crumble

4 April 2016 Sarah 0

Servings 10 Ingredients ⦁ 3 medium Apricots, sliced ⦁ 3 medium peaches, sliced ⦁ 1 apple, sliced and de-seeded ⦁ 2 kiwis, sliced ⦁ 4 strawberries, sliced ⦁ 8-10 black grapes, whole ⦁ 1 tablespoon […]

Oatmeal Cookies

4 April 2016 Sarah 0

Servings 15 Ingredients ⦁ 1 cup oats ⦁ 1 cup natural peanut butter ⦁ 1 cup brown sugar ⦁ 1 large egg, lightly beaten ⦁ 1 teaspoon pure vanilla extract ⦁ 1/4 cup peanut butter […]

Green Chicken and Cottage Cheese

4 April 2016 Sarah 0

Servings 5 Ingredients ⦁ 200 grams chicken, cut in cubes ⦁ 100 grams cottage cheese, cut in cubes ⦁ 250 grams spinach ⦁ 100 grams Swiss chard ⦁ 100 grams green romaine lettuce ⦁ 100 […]

Baked Salmon with Oranges and beans

4 April 2016 Sarah 0

Servings 4 Ingredients ⦁ 400 grams salmon fillet ⦁ 2 tablespoons orange juice ⦁ 1 cup orange pulp ⦁ 1 tablespoons olive oil ⦁ Salt and black pepper, as per taste ⦁ 1 teaspoon lemon […]

Minced Beef and Peas

4 April 2016 Sarah 0

Servings 3 Ingredients ⦁ 1 tablespoon olive oil ⦁ 1 teaspoon carom seeds ⦁ 1 Onion, finely chopped ⦁ 6 garlic cloves ⦁ 200 g minced Beef ⦁ 1 cup peas ⦁ 1/2 cup yam, […]

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