Grilled Cottage Cheese Fruit Salad

4 April 2016 Sarah 0

Ingredients ⦁ 2 mushrooms ⦁ 100 grams low fat cottage cheese ⦁ 1 tablespoon lemon juice ⦁ 1 tablespoon extra-virgin olive oil ⦁ 1 teaspoon carom seeds ⦁ 1 onion, chopped ⦁ ½ cup black […]

Stuffed Mushrooms

4 April 2016 Sarah 0

Servings 10 Ingredients ⦁ 10 mushrooms ⦁ 1 tablespoon extra-virgin olive oil ⦁ 1 teaspoon carom seeds ⦁ 1 teaspoon sesame seeds ⦁ 1 onion, chopped ⦁ 2-3 garlic cloves, minced ⦁ 50 grams low-fat […]

Cranberry Ham and Turkey Sandwich

4 April 2016 Sarah 0

Servings 1 Ingredients ⦁ 1 Bread, Pita, Whole-wheat ⦁ 2 spinach leaves ⦁ 1 slice ham ⦁ 1/2 cup turkey cooked ⦁ 1/4 avocado, chopped ⦁ 1 Pineapple slice, chopped ⦁ 4 green olives (Can […]

Tangy Mango and Corn Salad

4 April 2016 Sarah 0

Servings 3 Ingredients ⦁ 1 ripe mango, diced ⦁ ½ raw mango, diced ⦁ ½ cup sweet corn kernels, slightly boiled ⦁ 2 pineapple slices, chopped ⦁ 2 tomatoes, diced ⦁ 1 onion, chopped ⦁ […]

Banana and Kiwi Soy milk smoothie

3 April 2016 Sarah 0

Servings 2 Ingredients ⦁ 1 banana, peeled and cut ⦁ 2-3 strawberries, fresh and roughly cut ⦁ 1 kiwi, peeled and diced ⦁ 1/2 cup soy milk, lite or fat-free ⦁ 2 tablespoons Peanut butter […]

High-Protein and Berries Smoothie

3 April 2016 Sarah 0

Servings – 1 Ingredients ⦁ 1/2 cup blueberries, roughly diced ⦁ ¼ cup cranberries, fresh and whole ⦁ ¼ cup cherries, roughly diced ⦁ 2 tablespoons Protein Powder, as per choice ⦁ ½ cup water […]

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