Weight Watcher Quick & Easy Salisbury Steak



1 lb extra lean ground beef
1/4 teaspoon garlic powder
1/2 teaspoon kosher salt
1/4 teaspoon black pepper
8 ounces mushrooms, sliced
1/4 cup onion, minced
1 teaspoon dried thyme
2 tablespoons dry sherry or 2 tablespoons white wine
1 (12 ounce) jars fat-free beef gravy

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Combine ground beef, garlic powder, salt and pepper, and mix well. Shape into 4 half-inch thick patties.
Coat a large non-stick skillet with cooking spray, place over medium heat until hot. Add patties, cook 4 min per side or until they reach desired doneness. Remove from the skillet and set aside.
Increase heat to medium-high, add mushrooms, onion and thyme to skillet, saute 3 minutes. Add sherry, saute 1 minute. Stir in gravy, return patties to skillet. Cook 2 minutes or until heated through.
Serve on garlic mashed potatoes with a steamed veggie.

Nutrition Facts

Serving Size: 1 (274 g)
Servings Per Recipe: 4
5 Smartpoints
Calories 224.9
Fat 7.9 g
Saturated Fat 3.5 g
Carbohydrate 23.8 g
Fiber 1.2 g
Sugars 1.8 g
Protein 29.4 g