13 Simple, Yet Effective, Home Remedies For Reflux in Infant


Nursing mother’s diet

Importantly, a mother breastfeeding needs to carefully monitor how she feeds. The point below are helpful in directing you on what to feed when breastfeeding.

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  • Withdraw dairy products from your meal. Dairy products are rich in protein and this has irritating effect on the baby’s immature digestive tract.
  • Furthermore, do not consume foods containing items like soy, eggs, nuts, citrus, gluten and wheat. Noticeably, these items are common allergens. Consequently, they lead to reflux in the infant.
  • In addition, reduce the amount of spicy foods you consume. Also, reduce your high-fat consumption. Make sure you keep carbonated drinks, caffeine and chocolate to the minimum
  • Do not attempt to smoke cigarette or drink alcohol when breastfeeding.
  • Also, your baby can benefit a lot from probiotic yoghurt. Importantly, try to include it in your diet on daily basis. Provably, probiotic yoghurt helps to improve on the baby’s and the mother’s digestive systems.
  • Furthermore, make sure you drink a lot of water on daily basis. Water is very important ingredient in breast milk. Importantly, drink between 6 and 8 glass cups of water each day.


You can equally rely on cumin too to get the job done. Notably, cumin stimulates digestion n d also helps in reducing digestive issues, like gas and acidity.



What you need

  • Water
  • Cumin seeds

What to do

  • Firstly, pour one cup of water in a cooking pan
  • Next, add 1 cup of cumin into it
  • Afterwards, cover the solution and leave it to steep for about 10 minutes
  • Then, strain it and leave it to cool.
  • Next, give the baby about 2 teaspoons of the solution about 3 to 4 times daily.


Thankfully, peppermint has antispasmodic and soothing effect. Consequently, it calms the digestive system of the infant. In addition, it also eases acid reflux symptoms in the baby.



Furthermore, it is perfect for reducing indigestion and inflammation known to be associated with acid reflux.

What you need

  • 2 drops of peppermint oil
  • 1 tablespoon of olive oil

What to do

  • First off, Put the olive oil in a clean container
  • Secondly, add the peppermint oil
  • Next, mix the two together thoroughly.
  • Afterwards, use the mixture to massage the abdominal area of the baby. Importantly, do this using circular, gentle motion.
  • Do this at least two times in a day.
  • In addition, you as the mother should drink peppermint tea about 3 times in a day. Alternatively, you can go for peppermint capsules. However, make sure you consult your doctor before taking any of these.


Fennel perfectly takes care of stomach aches associated with reflux in infant.  Equally, it takes care of gas and indigestion.  Notably, both the mother and the infant can benefit a great deal from it.




  • First, pour the water in a pan and allow to warm
  • Next, pour the warm water in a clean container and set aside.
  • Afterwards, crush the fennel seeds and add it to the warm, water.
  • Then, allow it to steep for about 10 minutes and strain afterward.
  • Essentially, give the baby about 1 teaspoon of the herbal tea about 3 times in a day.

Sleep adjustment

Notably, incorrect sleeping position and incorrect sleeping time contribute a great deal to worsening ofreflux in infant.


What to do

  • Firstly, elevate the bed, bassinet or crib by 30 degree to the horizontal.
  • Very easily, this can be done using folds of towels.
  • Consequently, the head and upper body of the baby will be elevated
  • As a result, stomach content will not be reverted back into the baby’s esophagus.
  • Alternatively, make the baby sleep in its left side or on its back. Consequently, acid will be cleared from the baby’s esophagus.
  • Importantly, do not feed your baby while it is in sleeping position. Instead, place the baby in an upright sitting position on your lap during feeding.
  • In addition, never lay your baby down immediately after feeding him. Instead, hold him in an upright position for minimum of 30 minutes after feeding him.

Massage therapy

Notably, function of the digestive and respiratory systems of your baby can be improved greatly by simple and regular massage.

The vagus nerve is stimulated by massaging. In addition, it improves on the baby’s growth and development.

Furthermore, the baby’s organ and systems function to optimum via such massaging. Moreover, massaging can aid sleeping, reduce crying and improve on the baby’s cognitive ability.

What to do

  • Firstly, place your baby in a lying position.
  • Next, apply warm coconut oil or olive oil on the baby’s stomach.
  • Afterward, massage the baby’s stomach in a clockwise direction and continue this for some 4 minutes.
  • Then, spend about 2 minutes massaging the baby’s back
  • Finally, massage the legs and arms using firm and long strokes.
  • Essentially, repeat this about 3 times in a day.

Note: Very importantly, do not massage the baby immediately after feeding him.

Physical exercise

Notably, some basic movements can help the baby overcome the symptoms associated with reflux. Provably, exercise helps in improving digestion.

However, make sure you do not attempt to feed the baby up to 30 minutes after such exercise. In addition, it is not safe to feed the baby immediately after such an exercise.

What to do

  • To start with, place the baby in a lying position
  • Next, hold up the legs in a form of half-bent position using your hands.
  • Gently, move the baby’s legs as if he is riding a bicycle.
  • Essentially, continue this for about 10 minutes and repeat a number of times each day.

Apple cider vinegar

This is one of the best home remedies for reflux in infant. Notably, it perfectly balances acid level in the baby’s stomach. Consequently, it will prevent spitting up and improve on digestion.



In addition, this solution can prevent frequent illness in the baby and equally boost its immune system.

What to do

  • First of all, pour the water in a cooking pan and allow it to warm.
  • Next, add the apple cider vinegar into the lukewarm water
  • Afterward, mix the two together to form homogenous solution.
  • Next, give the baby a few spoonfuls of the solution
  • Essentially, do this on regular basis.

Note: Very importantly, add organic honey to the mixture if the baby is older than 1 year. Consequently, there is improvement in nutritional benefits and flavor.

Coconut oil

Fundamentally, coconut oil has anti-inflammatory property. As a result, it can reduce inflammation consequent of reflux.

Additionally, it helps in lubricating the baby’s digestive system and therefore improves on its function.

Furthermore, coconut oil is rich in lauric acid, which is a powerful antimicrobial fatty acid. Essentially, lauric acid improves on the baby’s immunity by protecting his immune system from damage.

What to do

  • First off, warm the cereal or drink you want to give to your baby.
  • Next, add up to 1 teaspoon of the extra-virgin coconut oil to the drink
  • Basically, repeat this about 3 times in a day.
  • Furthermore, you as the nursing mother can ingest at least 2 tablespoons of the extra-virgin coconut oil on daily basis towards boosting your baby’s immune system.
  • In addition, add equal amount o the ginger oil and the coconut oil and mix together.
  • Then, aptly the mixture to the baby’s stomach
  • Next, rub the mixture on the stomach in a clockwise direction.
  • Importantly, continue with this for up to a minute and repeat few times each day.


Undoubtedly, chamomile is one of the best home remedies for reflux in infant. Basically, it has sedative and antispasmodic properties that can help in inducing relaxation, relieving colic pain and improving on digestion.


What to do

  • First of all, put the water in a cooking pan to warm
  • Next pour out the warm water inside a clean container
  • Afterward, add the dried chamomile flowers to the warm water
  • Then, cover the mixture and leave it to steep for up to 10 minutes.
  • Later, strain the solution and leave it to cool
  • Finally, feed the baby about 2 teaspoons of the weak tea al through the day.
  • Additionally, you as the mother can drink a cup of the tea about 3 times in a day.

Feeding style

Furthermore, modifying feeding style of the baby can help cure reflux in infant.

What to do

  • Importantly, give the baby more frequent and small size feeding
  • Alternatively, use smaller nipple size if you are bottle-feeding the baby.
  • As a result, the baby will only have to process small amount of food per time. Consequently, its small tummy will not find it difficult to digest the small quantity of food effectively.

Frequent burping

Importantly, burping the baby can help to ease discomfort in his stomach.




What to do

  • Firstly, sit the baby on your lap and make him face away from you
  • Next, place your hands on the baby in such a way that one arm is supporting his body, the palm is supporting his chest and the fingers are supporting his jaw and chin
  • Then, lean the baby forward slightly and rub or pat his back gently using your free hand.

Slippery elm bark

Essentially, slippery elm bark is mucilage. Notably, it has anti-inflammatory property and can perfectly coat and soothe the digestive tract of the baby.

What to do

  • Firstly, warm up some water in a cooking pan
  • Later, pour the water inside a clean container and add about a teaspoon of the slippery elm bark
  • Afterward, cover the container and allow it to steep for about 10 minutes.
  • Next, strain the tea and allow it to cool
  • Finally, feed the baby a teaspoon of the tea about 3 times in a day.
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