Healthy Dan Dan Noodles Recipe


If you love Chinese noodle dishes but not all the carbs and calories that typically come with ’em, it’s time to try our brand-new recipe swap!

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1 bag House Foods Tofu Shirataki Spaghetti Shaped Noodle Substitute
1/4 cup reduced-sodium chicken broth
1 tsp. cornstarch
1 1/2 tsp. lite/reduced-sodium soy sauce
1 1/2 tsp. oyster sauce
1/2 tsp. brown sugar (not packed)
1/4 tsp. red pepper flakes
4 oz. raw boneless skinless chicken breast, cut into bite-sized pieces
1 tsp. chopped garlic
2 tbsp. chopped scallions
Optional garnish: bean sprouts, matchstick-cut cucumber slices

Use a strainer to rinse and drain noodles. Thoroughly pat dry. Roughly cut noodles.

In a medium bowl, stir cornstarch into broth until dissolved. Add soy sauce, oyster sauce, brown sugar, and red pepper flakes. Mix well.

Bring a wok (or large skillet) sprayed with nonstick spray to medium heat. Add chicken and garlic. Cook and stir for about 4 minutes, until chicken is cooked through.

Stir sauce mixture and add to the wok. Add noodles. Cook and stir until sauce has slightly thickened and noodles are hot, about 2 minutes.

Stir in scallions and eat!


Serving Size: entire recipe
Calories: 193
Fat: 2.5g
Sat Fat: 0.5g
Sodium: 879mg
Carbs: 15.5g
Fiber: 4.5g
Sugars: 4.5g
Protein: 30g

PointsPlus® value 5*
SmartPoints® value 4*