Quick and Easy Raw Corn Salad



4 ears of corn
2 tomato, chopped
1 red onion, chopped
2 carrots, grated
1/4 cup apple cider vinegar
2 tablespoons olive oil
1 cup cilantro, chopped
salt and pepper, to taste



1. Remove the corn kernels from the the cob by running a knife along each side.

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2. Mix together all ingredients and enjoy!

Pro tip: Get all the delicious juices from the cob by running the back of your knife along each side of the corn. No toothpicks or floss required!

Pro tip #2: If you’re anything like me, you hate to waste. Instead of throwing away the cobs, you can make a delicious and sweet corn stock by simmering them for 45 minutes with some onions and herbs (optional). Corn soup is awesome!


Servings: 2
Per Serving:  Calories: 211; Total Fat: 8 g; Saturated Fat: 1 g; Monounsaturated Fat: 5 g; Polyunsaturated Fat: 1 g; Cholesterol: 0 mg; Sodium: 47 mg; Potassium: 519 mg; Carbohydrate: 34 g;  Fiber: 6 g; Sugar: 12 g; Protein: 5 g
SmartPoints : 8
Nutrition Bonus: Vit A: 125%; Vitamin C: 35%; Iron: 5%; Calcium: 1%;