There are couple of things you need to know before heading to the gym. The form needs to be your number one focus. When it is shunning, the form can decrease the effectiveness of the workout and cause injury. In case you practice at home, try to perform the exercises in front of a mirror so that you can see that your knees are over your ankles and your back is straight. You may also want to work out in front of a friend who can correct you and maintain a routine, making the exercises fun.


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Another important thing is to maintain a steady breath. You must never hold our breath while exercising, inhale as you set up and exhale as you exert force. This will ease doing the exercises.

Prior exercising, always stretch and warm-up. The warm-up will prevent injuries and help the body burn fat more. The video below shows some pre-workout routines which can take just a few minutes, making great difference into your overall fitness.

There are also some targeted workouts which can be integrated into a longer workout done inside or outdoors, or at your home.

You better make this into a habit as they will help you feel energized and ready for the day. If you exercise in the morning before breakfast you will be able to burn fat faster, resulting in greater weight loss. Moreover, they will help you get better eating habits throughout the day, less stress at work, and brighter mood.

  • 3-minute arms
  • 5-minute legs
  • 5 minute abs
  • 5-minute gluts

What are you waiting for? Get, set, go!