How Much Water Should You Drink A Day!

We all know that water is essential for our life. Drinking enough fluids can help us maintain good health.

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Water has numerous of benefits for our body and some of them are:

  • Increases Energy
  • Promote weight loss
  • Relives Fatigue
  • Flushes out Toxins
  • Improves our skin health
  • Boost our immune system
  • Maintains Regularity
  • Treats Headaches
  • Prevents Cramps and Sprains
  • Improves our Mood
  • Improves our kidney functions

The question is – How much water our body needs daily?

We lose water through breath, perspiration, urine and bowel movements. That is why we must replenish this water with drinks and food to make our body function properly.

The institute of Medicine determined that every man needs 13 cups or 3 liters of water daily. For women the adequate intake of water is 9 cups or 2.2 liters.

If we don’t drink enough water our body is going to dehydrate and it can lead to serious health damages.


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