The Best Benefits of 20 Veggies and Fruits!
We all know that fruits and vegetables have numerous of healthy benefits for our body and we must consume them daily.
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Here we are going to give you list of 20 best benefits of veggies and fruits:
The healthy benefits of apricot include its ability to treat constipation, fever, indigestion, earaches, anemia, skin diseases and cancer. Apricot oil is especially efficient for treating strained muscles and wound.
It improves our cardiovascular functions. The latest researches shown that eating avocado can lower our blood pressure and cholesterol levels. It also has healthy fat which are extremely beneficial for our digestion and metabolism
Bananas are abundant with dietary potassium which is responsible for transmitting signals through the nervous system. People with potassium deficient often experience weakness and cardiac problems.
This fruit is great source of vitamins and antioxidants and banana consumption will improve your overall health and wellness. The antioxidants which are contained in bananas, will eliminate the free radicals from your bloodstream, which damage the healthy cells and tissues and will boost your immune system.
Despite its delicious taste, cantaloupe can provide many health benefits. A study published in 2002 confirms that cantaloupe extracts can reduce hyperlipidemia in test subjects with a high cholesterol diet.
Cantaloupe proved to be even more effective compared to Atorvastatin, a drug prescribed to diabetics. Furthermore, this fruit is rich in beta-carotene and it has the ability to improve vision.
Cucumbers contain an antioxidant substance, known as fisetin. They can improve the cognitive function and analgesia and reduce the risk of cancer. According to a study, published in 2014, fisetin proved to be extremely effective in persons who suffer from Alzheimer’s.
Another study published in 2012 showed that extracts from cucumber contain antioxidant and analgesic properties. A 2013 study proved the chemotherapeutic activity of cucumbers.
Dates can treat liver damage, promote the heart health and boost the immune system. According to a 2014 study, dates can protect the liver from a chemical-induced damage such as medications and drugs which from the blood are filtered to the liver.
According to a recently published study, in 2015, dates have antioxidant properties. They can prevent plaque deposition in blood vessels.
Kale is a leafy green vegetable rich in nutrients. It is interesting that, kale is rich in vitamins and minerals, probiotics, dietary fiber, and bioavailable carbohydrates and is very beneficial for those who suffer from micronutrient and calorie malnutrition. Besides from its consumption as a salad, you can consume it as chips.
This amazing fruit is rich in vitamin Cresponsible for boosting the immune system and protecting the body from disease. According to a study published in 2014, lemon has anticoagulant properties almost the same as Aspirin, and can prevent the formation of thrombi which can prevent the circulation of blood and block blood vessels.
Despite its rich content of vitamin C, pineapple is rich in calcium, iron, and magnesium. For centuries, the pineapple was used in traditional medicine. A study published in 2013 proved that the extract of a pineapple leaf has powerful anti-inflammatory properties and can promote tissue repair and healing. Also, it can fight against microbial infections.
Watermelon’s health benefits are not known for many people. It has anti-inflammatory, anti-cancer, and antioxidant properties. There are studies which confirmed that watermelon can reduce the risk of cancer, metabolic, and heart diseases, lower lipid levels, and regulate oxidative tissue damage.
Apples contain phytochemicals which have the ability to reduce the risk of chronic diseases including asthma, heart diseases, cancer, and diabetes. Apples have antioxidant properties and can fight the spread of cancer cells and increase the serum cholesterol.
12. Aloe Vera
For centuries, Aloe Vera was used in traditional medicine to treat diabetes. When used topically, it can relieve itchiness and swelling. Moreover, Aloe Vera can regulate serum levels. A study showed that Aloe Vera contains anti-inflammatory properties and it can protect the nerves in the brain and promote natural health.
Artichoke or Cynara scolymus can protect the liver from damage. A study proved that artichoke is hepatocurative, meaning that it can reduce the oxidative stress on liver tissue, thus curing the liver damage caused by toxic chemicals as carbon tetrachloride.
Blackberries have powerful antioxidant properties and are a great source of phenolic compounds, tannins, and anthocyanins. They can fight H. Pylori due to their antibacterial properties. Moreover, they have anti-inflammatory and anti-thrombotic properties and can fight heart disease.
Oranges are rich in vitamin C and are effective for boosting the immune system. Also, they can protect us from viral conditions, bacteria, and chronic inflammatory diseases. This fruit is rich in flavonoids and lycopene which can fight some types of cancer.
Green beans have high phenolic content and strong antioxidant properties. Green bean drinks have the ability to relieve fatigue.
Beets have a significant nutritional value. They can prevent and protect the kidneys from damage. A study showed that beet extracts can reduce inflammation, oxidative stress, and kidney damage and injury.
These popular tropical fruits have a fresh and sweet taste. When they are consumed raw, mangoes can provide the best health benefits. However, they are also used in desserts like tarts and pies, and in drinks like shakes. Mangoes have antioxidant, anti-inflammatory, anti-diabetic, anti-carcinogenic, and are a rich source of vitamin C.
Broccoli contains phytochemicals and can strengthen the immune system and fight cancer. According to many studies, broccoli can treat bladder cancer and influenza as it has anti-inflammatory properties and can prevent the spread of cancer cells, and reduce flu symptoms.
We usually use cabbage, in salads and in combination with other vegetables and meat due to its plain taste. There is a recent study which proves the anti-cancer properties of cabbage. It can prevent the growth of tumor and fight the genomes that cause can