How To Lose Abdominal Fat For Men Fast And Effectively

Struggling to remove a beer belly and get that abs you always dreamt of? Dear men, not all weight losing recipes are for women – we’ve got one here that is exactly for you!

It is no secret that losing belly fat is difficult. The regular way without sudden food drops and with harsh exercises has for long been the only method that worked, but now scientists have presented a 1 week-long balanced diet which, combined with workout and sleeping, simply does miracles for our body!

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Someone may argue this is easy, but we all know how rapid life is nowadays. We hardly get 7 hours of dream once in a week, and we can’t afford the luxury to exercise every day and prepare healthy meals before work. This plan brings effort to the minimum, and tells you exactly what to do lose weight in 1 week:

Before anything else, stop pretending that those basic exercises such as stretching legs actually work. Don’t lift weight, as this doesn’t really help with fat accumulated on your stomach. If you think cardio is girlish, you certainly have to get rid of that opinion too.

Devoted trainees will tell you there is nothing easy about losing weight. Instead, you need to be absolutely focused, disciplined, and endurable. If you teach your organism to expect exercise evert day, the most difficult part of the job will be done. Basically, once your body learns how to consume oxygen after the exercise, it will burn fat way faster than before.

This is why cardio is not only trendy, but functional as well. You can cycle or walk to replace interval training, but the intensity of your exercises should correspond to the size of your belly. Cycling has an extremely beneficial effect in the abdominal area, as you’re losing fat with each spin you’ve made.

Cycling and running have a pretty similar effect, unless you’re a passionate athlete that really does a good job burning toxins. This is when you sweat the most, and let of all fat go, and that’s because all parts in your body are exercising at the same time. Walking does the same, just a bit slower.

A food menu that will help burn abs fat

True, the internet is overwhelmed by anti-fat diets that will supposedly make bellies disappear, but the truth is that there are only several products and beverages that have a similar function.

Your diet should mostly consist of:

  • Broccoli
  • Blueberries
  • Asparagus
  • Steamed chicken
  • Chia seeds
  • Watermelon seeds
  • Kale
  • Salmon
  • Greek Yoghurt
  • Quinoa
  • Green tea
  • Lemons

Combine these in your daily meals for at least one week, and the results will appear. The belly will be much smaller, and you will feel better and more energized than ever. But what exactly can you prepare with them?

We understand you have no time to turn into a magnificent chef, but the truth is healthy food plans don’t really have to take that much time. If you have someone to assist you, and give a hand (your wife, of course), that will be even easier.

Make sleeping a priority. It is where the body gathers the most energy to function properly. If you don’t organize your day the right way, you won’t have the strength or the motivation to keep up with the routine.

Then, try to turn preparing meals into an evening or a Sunday habit. As we said, healthy meals are not that time-consuming, and you won’t have to spend hours in the kitchen. When you work, always have a healthy snack by hand to keep you fed between meals. You can have a small bag of almonds, a granola bar, or an apple, in case you work overtime or feel unused to this routine. Follow our tips, and you won’t regret it!