Do You Want To Know How Japanese Women Manage to Stay Slim And Look Younger?
We all know how beautiful Japan is. We can say without a doubt that Japan has one of the best cuisine, the most beautiful nature and vibrant culture.
You probably wonder, how do Japanese women manage to look very young and be so slim? — Well, the answer is very simple.
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Their lifestyle and cuisine contributes to their incredible beauty. Their food is based upon the principle of longevity and health. And the most amazing fact is that in Japan there is the highest percentage of people who live over 100 years.
The most important thing in Japan is to consume food that is not just tasty, but also healthy for the organism.
10 Reasons Japanese Women Look Young and Slim
- Drinking Green Tea
You probably have heard by now that one of the most favorite things of Japanese people is to drink green tea. The matcha is a powdered green tea which is made from previously dried ad milled leaves.
To make the tea, Japanese people mix the powder with hot water. During the tea ceremony, all of the Japanese use this form of green tea.
Besides being extremely beneficial to the health, the green tea is also very delicious. With the regular consumption of this tea you are able to delay the aging process and fight free radicals due to its richness in antioxidants.
Besides having all of these properties, green tea is also extremely helpful with weight loss and it is able to reduce the risk of developing cancer or getting a heart disease.
- Consumption of Fermented Foods
The everyday diet of Japanese people contains fermented foods such as kimchi, tempeh, miso, sauerkraut, kombucha and kefir. Fermented foods are foods that have undergone the process of lacto fermentation.
During this process, lactic acid is created. This is very important for the health because all of the natural nutrients are preserved. Besides that, omega-3 fatty acids, B vitamins, beneficial enzymes and probiotics are created.
By consuming fermented foods you will be able to lose weight since this type of foods help the digestion. However, you should know that including fermented foods in your everyday diet will help you to get rid of the heavy metals and harmful toxins from the cell tissue.
Japanese people will always choose to eat seafood rather than red meat. Inflammatory diseases, high cholesterol and obesity are some of the health issues that are connected to the consumption of red meat.
The most consumed foods in Japan are rice, noodles and various types of seafood. Japanese people also consume a lot of shrimp, mackerel, salmon and tuna.
Everyone knows how beneficial the consumption of fish can be. The reason behind that is its richness in essential nutrients, omega-3 fatty acids and high-quality proteins. Your organs, heart and brain will benefit a lot if you include fish in your everyday diet.
Besides that, you will be able to help the elimination of fat, abdominal fat in particular due to its high content of omega-3 fatty acids. Reducing inflammation and promoting the health of the nervous system are also some of the benefits of seafood consumption.
You can forget about skin disorders such as melanoma, non-melanoma skin cancer, acne vulgaris, psoriasis and atopic dermatitis since these acids are also great for the skin.
- Smaller Portions
It is known that one part of Japanese culture is to serve small portions. This promotes weight loss since when you have small portions, you consume less food.
The kind of food you consume is not as important as serving the food in small portions.
- Never fill the pates completely
- Never serve big portions
- Use fresh foods
- Respect the natural beauty of the food and they garnish it in that way.
- Walking is considered as a Ritual
The favorite thing to both Japanese men and women is walking. If you want to remain fit and slim, you will have to include walking in your everyday lifestyle.
Besides relieving stress, walking also helps in losing weight, improves the cardiovascular health and boosts the mood and energy.
Also, riding a bike is one of the main activities in Japan.
- They Never Eat and Go
Meal times are sacred periods to Japanese people. In Japan, it is impolite to eat on the go. That is why you have not noticed many people to eat while walking. Japanese people allow their stomach to process the food by eating slowly. You will allow your stomach to inform the brain that you are full if you eat slowly.
- Healthy Cooking Methods
Consuming healthy food is very important to Japanese people. Besides that, they also have healthy cooking methods. Grilled, simmered and raw are the techniques that predominate in Japan.
Japanese people do not use too much oil to prepare a meal since these techniques do not use extra oil. By not adding too much oil, they preserve the taste of the ingredients and all of the beneficial nutrients.
- Doing Martial Arts
Martial arts are very popular in Japan. The perfect overall health and fitness level of Japanese people is due to the practice of various styles of martial arts such as aikido, judo and karate.
If you want to improve cardiovascular endurance and fitness, improve muscle flexibility and build muscle strength you should try to practice martial arts. Besides all of that, martial arts slow down the aging process.
- Hot Spring Baths
You can prolong your life with the hot spring baths. In Japan they use the word ‘onsen’ for hot spring baths. Japan has thousands of hot spring baths since it is a country that is volcanically active.
The water temperature and the content of minerals like niacin, silica, calcium and magnesium are the things that make the hot spring baths beneficial for the health.
You will be able to reduce the stress and sleep better with a bath in a hot spring. Besides that, hot spring baths improve the health of the skin.
- Healthy Deserts
Sweets are not eaten by Japanese women very often. They have their slim line due to this healthy habit. Japanese people choose to avoid eating deserts that are filled with sugar. For desert they usually consume fresh fruit.