Get Rid of Sinus Infection with Natural Home Remedies

Sinusitis is an inflammation or swelling of the tissue lining the sinuses.

The main symptoms of sinusitis are:

  • Runny nose
  • Los of smell
  • Facial pain or pressure
  • Stuffed-up nose
  • Cough or congestion
  • Fever

Here are some natural remedies for sinusitis:

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Saline water

You need to add ¼ teaspoon of salt in a cup of warm water. Stir it well till the salt dissolves. Pour the solution in a squeeze bottle.

Then lie down and tilt your head upward. Pour 3 drops of the solution in each nostril and wait for few seconds. Do this twice a day.

Apple Cider Vinegar

Add 2 tablespoons of apple cider vinegar in a cup of hot water. Consume it three times a day and it will help you thin out excessive mucus from the nose and hill the infection.

Grapefruit seed extract

Grapefruit seed extract has potent antiviral properties and is excellent in treating sinus infections. You should use a grapefruit seed extract nasal spray four times a day.

Ginger and Turmeric

The combination of ginger and turmeric is perfect for sinusitis. You should boil 5 slices of ginger and 5 slices of turmeric root. Then cover your head with a kitchen towel and take deep breaths of the selling steam for 2 minutes. Repeat this twice a day.

Lemon Juice

Lemon is rich in vitamin C which boosts our immune system and helps us fight infections. If you suffer from sinusitis you must consume it regularly to treat the infection

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Slice 1 lemon and get the juice. Then mix it with a cup of warm water. Add a teaspoon of honey. Drink this twice a day for a period of one week and you will see the results.