Acupressure Massages That Will Clear Your Head And Refresh Your Mind
Acupressure is an ancient technique that is easier to use and learn than acupuncture. It can be easily performed at home and doesn’t require a special medical degree. In general, you only need to select a plan of appropriate massages that can do wonders for your health. Acupressure will only take 20-30 minutes of your time, and can relieve all sorts of pain.
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Here are a few special acupressure massages that can promote proper blood flow in the face and head:
1.Put your knuckles, index and middle finger on the center of your forehead, then push firmly and slowly and knead along the hairline. Repeat the process 40 times.
2.To clean your temples, you should firmly press your thumb into the temples, then go forward and backward for 30 times.
3.Press your thumb over the depressions below the occipital bone in the lower part of the skull firmly 10 times. Continue kneading along the bottom hairline until you feel pain.
4.Pat the crown of your head – sit down facing forward and clench your teeth, then use your palm to pat the area 10 times.
5.To improve the blood flow to your face, rub your hands then cover your face with your palms down to the chin, and let the edges of your palm glide along it, rubbing towards the ears, temples and forehead again. Repeat the exercise 20-30 times until your face is hot.
These simple acupressure massages can invigorate your mental function, refresh your mind and treat problems such as dizziness, insomnia, amnesia, neurosis and facial paralysis.