It’s Time To Start Eating Watermelon Seeds: This Is How They Can Help You!

Ever since we can remember, we were warned that watermelon seeds should not be swallowed as they may cause a huge fruit to grow inside the belly. This is why as kids we used to pluck seeds out and chomp instead into the tasteful and juicy melon, but were we really right to do so?

Science says no. There is no chance seeds can cause a fruit to grow in an environment as our belly, and as strange as it seems, seeds should be eaten. Instead of swallowing them together with the fruit, we should ideally sprout and shell them, and let them dry. Watermelon seeds are valuable protein treasures, and only half a handful of them give us 10 grams of this meaningful ingredient, which can’t be achieved even by drinking Greek yoghurt each morning.

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It is because once they are sprouted; watermelon seeds become germinated, and often contain more nutrients than they would when eaten fresh from the fruit. Their beneficial effects help boost density and digest food easier.

Except of protein, watermelon seeds contain magnesium, vitamin B, polysaturated and monosaturated fats that help reduce harmful cholesterol, ease and soothe inflammation, and prevent a heart stroke. Their flavor reminds more of nutty products and sunflower seeds than watermelon, which is why you can easily add them in any salad, blend them with your favorite smoothie products, or simply eat them from your palm as an afternoon snack. You should know that watermelon seeds are richer in nutrient value than any other type of seeds.

For those who’d rather skip sprouting seeds by hand, producers ensured they can find them in bags similar to GoRaw’s, usually in every supermarket or healthy food store. Google them a bit, and you will find a lot of interesting information on how these seeds can improve your health, and how you can include them in your favorite recipes.