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Beets are in the group world’s healthiest foods. They are high in natural nitrates, which are converted to nitric oxide in the body. Nitric oxide is known to expand the walls of blood vessels so you can enjoy more oxygen, more nutrients, and more energy.

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Beets are rich with phytonutrients called betalains, which provide antioxidant, and anti-inflammatory properties.

Beets belong to the Chenopodiaceous family and their history stretches back to ancient times in the Mediterranean region. They have long been associated with sexuality and have been used as an aphrodisiac for thousands of years. Beets contain high amount of boron, which is related to the production of sex hormones. That’s why women consume it in menopause to regain their sex drive.

In the Middle Ages beetroot was used for medicinal proposes. They use it to treat digestion and blood illnesses.

Beets for your Health

Beets contain vitamins, minerals, and organic compounds like carotenoids, lutein, glycine, betaine, dietary fiber, vitamin C, magnesium, iron, copper and phosphorus. They are low in calories, with no cholesterol and they have the highest sugar content of all vegetables.

All nutrients beets contain work together and make it a great food which helps prevent colon, lung, nerve, stomach, and breast, prostate and testicular cancers.

It is confirmed that beets provide benefits to the digestive tract and cardiovascular system. They are also helpful in detoxifying our body and improving blood circulation.

Here we are going to give you a natural remedy with beets which helped million of people to improve their health.

Ingredients you will need:

      • 3 beets

      • 2 onions

      • Extra virgin olive oil

      • Vinegar

      • Salt


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Peel the beets and cook them in water with a pinch of salt. Then put it In a blender with the other ingredients and blend them well. Consume it daily and improve your health and beauty.