The Top 25 Alkaline Foods on the Planet (Eat more to prevent cancer, obesity and heart disease)

We all know how bad is the processed foods, and we still love these “delicacies”. Fast food, processed products, GMOs and sugary treats keep harming our bodies, and the worst thing is that we are all aware of it. Health-harming foods alter out pH values to terrifying extent.Our bodies are meant to be alkaline, but we all go against nature and make out bodies acidic. The question is: why we prefer junk food and poison over health-friendly fruits and veggies? Our bodies become prone to ailments when acidic pH values affect the immune function.

Alkaline foods

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People who are health-conscious, probably do everything in their power to obtain their health at optimal level. We would like to share with you the following 5 alkaline foods. Give your body a hand and help it perform its functions properly. You don’t have to eat healthy foods only when you are sick.

1. Swiss chard

Swiss chard has shown to protect the system from viruses, bacteria and free radicals. It is one of the mightiest alkaline foods.

2. Melon

The melon has an amazing pH value estimated to 8.5. This is a brilliant cleanser and you should consume it always fresh. This high-fiber fruit is 92% water.

3. Buckwheat

Buckwheat’s nutrients boost your energy and keep you full throughout the day. It improves the function of your heart and maintains optimal cardiovascular function.

4. Olive oil

We all know how olive oil is super powerful, amazing and healthy. It contains more vitamin E and monounsaturated fatty acids than any other food.

5. Flax seed

These seeds help you in reducing hot flashes in menopausal women, and they are highly alkaline, high-fiber and abundant in vitamin E.

Other alkaline foods

  • -Bananas are amazing superfood
  • -Avocados are packed with healthy monounsaturated fats and strengthen heart
  • -Carrots contain beta-carotene, known for its ability to improve vision
  • -Berries are high in antioxidants
  • -Garlic regulates blood pressure
  • -Broccoli decreases cholesterol
  • -Grapes contain multivitamins and antioxidants, and they are great for patients with hypertension
  • -Pineapple provides healthy weight loss
  • -Lemons are the most amazing alkaline food; The citrus fruit prevents colds, cough and flu
  • -Alfalfa sprouts are easy to digest and come packed with enzymes that provide normal hormonal balance
  • -Brussels sprouts provide strong anti-cancer potential
  • -Sauerkraut and other fermented foods are the probiotics you should add to your diet
  • -Cauliflower is an excellent substitute of bread
  • -Grapefruit is high in vitamins A and C
  • -Quinoa regulates blood sugar
  • -Seaweeds are abundant in iron and decrease acidity
  • -Parsley detoxifies intestines
  • -Cucumber is 90% water, and it gives a healthy and youthful skin complexion
  • -Mango cleanses colon
  • -Spinach is the ultimate veggie that contains tons of vitamins

Source: Healthy Food House