A Few Reasons Why You Should Consume The Almighty Apricots Each Day!

Apricots are a very tasty, full with vitamins type of fruit. They are enriched with beta-carotene and fiber. Apricots have orange color and originate from the family of peaches, nectarine, plum and cherries. Their color varies from dark orange to light yellow. Their taste is bittersweet and is somewhere between the taste of a plum and peach.

Fresh apricots have plenty of vitamin C and they can be easily found all-over North America in the period between May to August. However, you can always find throughout the whole year apricots in can and dry ones.

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As we mentioned previously, apricots are filled with vitamins and this can cause plenty of positive effects for you. For example, if you eat 100 gr of fresh apricots you will be having 12% of vitamin A, 12% of vitamin C and 6% of potassium, as the body asks for. Another positive effect is that this has not more than 50 calories. Here are a couple of reasons why we should all eat at least one apricot each day!

These are the health benefits you can get from apricots!

  1. Digestive Health

Both fresh and dried apricots represent an amazing source of dietary fiber. The fiber makes wonders for the body and organism of people and especially the fiber that apricot contain.

The rich soluble fiber can be easily disintegrated inside the body. This process can help you take in the most essential nutrients. This will melt into a gel and it will eliminate the fatty acids.

When this happens than the digestive system and the bowels will function freely and without any obstacles.

  1. Eye Health

Thanks to the nutrients such as xanthophyll and carotenoids, apricots are one the best fruits for keeping protected the eyes and eyesight from any damage it may happen along the years. Lutein which is part of the nutrients apricots have, is keeping protected the retina. The retina represents the part of the eye which sees the visual images from the environment and protects the eyes from any possible damage caused by the blue light.

Another positive thing about apricots is that with everyday consummation of this fruit you will lower and probably eliminate any risk of losing the eyesight which may come with aging. This is a benefits which get people who eat at least 3 meals of fruit each day.

This probably seems too much to you, but when you make a smoothie, or you eat an apricot as a snack or you prepare a green salad with 1/2 of berries you will achieve this goal.

  1. Heart Health

Heart diseases such as atherosclerosis, strokes or heart attacks can be easily forgotten or eliminated with consummation of apricots. The apricots give protection to the heart since they are enriched with dietary fiber, vitamin C and potassium. All of these nutrients protect the cardiovascular system.

Dietary fiber eliminate the extra cholesterol found around the arteries and vessels, which means that it keeps them clean lowers the strain on the heart. Vitamin C keeps clear the heart from free radicals and the potassium reduces the blood pressure by relaxing the blood arteries and vessels. All of these characteristics of the apricots when combined represent an amazing fruit for the cardiovascular system.

  1. Enriched with antioxidants

Apricots are filled with antioxidants which have the ability of eliminating the toxins from people organism, plus they eliminate free radicals that cause damage to people cells.

  1. Enriched with Vitamin A

Vitamin A or retinol is one of the main nutrients which apricots are consisted of. This nutrient is fat soluble and improves the eyesight. Furthermore, it protects and keeps it healthy your skin and immune system. Conditions such as Neovascular ARMD or also known as a macular degeneration of the eyes (loss of the eyesight through the years) can be stopped and eliminated thanks to the beta-carotene and retinol from the apricots.

  1. Keep protected the skin

Vitamin A and phytonutrients make healthier the skin. Plus, the antioxidants have the ability of slowing down the aging process. So, if you want soft, young skin eat apricots each day.

  1. Makes stronger the bones

Apricot is filled with calcium. This is one of the most important nutrient for formation of the bones as well as for making them strong. A very interesting fact is that if you have a nice amount of potassium inside the body, the calcium won’t be absorbed and eliminated. It is excellent that apricot is filled with both of these nutrients.

How to serve them:

Take the apricots, wash them with water and pat them dry afterwards. If you want to use the fruits with its maximum, then eat riper fruit all together with their skin.

* Add some apricots slices all over your salad

* Make jam, jelly, marmalade and syrup from apricots

* Apricots left to dry on the sun are used such as currants and raisins within the candy and confectionary industry.

Article and image source: www.1mhealthtips.com