Buffalo Cauliflower Wings

Serves 4     adjust servings


  • 1 medium head cauliflower, chopped into bite-size florets
  • 1/2 cup almond flour
  • 1/2 cup water
  • 2 Tablespoons avocado oil
  • 1 teaspoon garlic powder
  • 3/4 cup buffalo style wing sauce*
  • celery, chopped for serving

Cashew Ranch Dressing

  • 1/2 cup raw cashews (soaked 3-4 hours or overnight)
  • 1/2 cup water
  • 2 teaspoons dried dill
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon sea salt
  • pinch of black pepper


  1. Preheat oven to 450°F.
  2. Add almond flour, water, oil and garlic powder into a large bowl. Stir to combine. Add cauliflower florets and toss to coat.
  3. Spread coating cauliflower onto a baking sheet lined with parchment or sprayed with cooking spray. Don’t skip this step or the cauliflower will stick.
  4. Bake for 30 minutes, tossing once at the 15 minute mark.
  5. Remove pan from oven, pour wing sauce over the cauliflower and toss to coat. Set oven to broil and broil cauliflower for 5-7 minutes.
  6. While cauliflower is roasting, add soaked and drained cashews into a high powered blender or food processor with 1/2 cup water, dill, garlic powder, onion powder, salt and pepper. Blend until smooth.
  7. Serve cauliflower wings with cashew dressing and celery.
Nutrition Facts
Serving Size 1 cup cauliflower (without dressing)
Amount Per Serving As Served
Calories 213kcal Calories from fat
% Daily Value
Total Fat 14g 22%
Saturated Fat 1g 5%
Carbohydrate 17g 6%
Dietary Fiber 5g 20%
Sugars 7g
Protein 6g

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