Cinnamon Rawnola with Chia Pudding Parfait


--- advertisement ---

Cinnamon Rawnola

  • 8-10 Medjool Dates
  • 1/2 cup (45g) Rolled Oats
  • 1 tsp Ground Cinnamon


Chia Pudding
  • 1 cup (240ml) Plant Milk of your choice
  • 1 tsp Agave Nectar or other vegan sweetener
  • 3 tbsp Chia Seeds
Berry Smoothie
  • 1 Frozen Banana
  • 1/2 cup Frozen Berries
  • 1 cup Plant Milk of your choice
  • 1 tsp Agave Nectar optional



  1. Make the chia pudding the night before you want to serve the parfait, or at least two hours before. Mix all the chia pudding ingredients together in a bowl then cover and refrigerate, stirring after an hour, then after two hours. After that, you can leave the pudding covered in the fridge for 2-3 days.
  2. To make the rawnola, pit the dates. If they are a little dry, soak them in some just boiled water for 15 minutes, then drain before adding to a blender with the cinnamon and oats. Blend until the mixture comes together in chunks.
  3. Blend the smoothie ingredients until smooth. Depending on how thick your smoothie is, you can add extra plant milk to thin it out a bit if you desire.
  4. Layer everything in a glass and enjoy!