Lose Weight with Ginger Water: The Healthiest Drink to Successfully Burn Excess Fat on Your Waist, Hips and Things! Recipe!

Ginger water is extremely beneficial for our health and it help us lose our extra pounds faster than ever. Regular consummation of this drink burns the excess fat that is built up on our waist, hips and things.

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How to Make Ginger Water

Ingredients you will need:

-2 inches fresh ginger root

-3 cups filtered water

-½ lemon

-1 tablespoon honey

Put the ginger in boiling water and leave it to stay for 15 minutes. When it cools down add the squeezed lemon juice and the honey and mix it. The ginger water is ready. You can drink it twice a day and after several days you will feel the results.

Health Benefits of Ginger Water:

    • Ginger water can regulate our cholesterol levels

It was proven that ginger water reduce cholesterol in our body by considerably lowering serum and hepatic cholesterol levels. It also effectively reduces the blood pressure.

Israeli researchers have found that ginger extract can have dramatic effects of cardiovascular health, including preventing atherosclerosis, lowering cholesterol levels, and preventing the oxidation of low density lipoprotein (LDL).

    • Ginger water has strong anti-inflammatory effects

Ginger contains a compound known as gingerol, which gives him the anti-inflammatory properties. You can use ginger water to treat inflammation in tissues, muscles and joints. Ginger contains chemicals that may reduce nausea and inflammation. Researchers believe the chemicals work primarily in the stomach and intestines, but they may also work in the brain and nervous system to control nausea.

    • Ginger water is powerful antioxidant

Although all spices are good sources of antioxidants, ginger contains over 25 different ones all by itself! It’s a little-known fact that spices (and herbs) such as ginger have far greater concentrations of antioxidants than any common fruit or vegetable source. Spices also contain a particularly wide variety of antioxidants as well, making them some of the top antioxidant foods around.

    • Ginger water protects against cancer

Ginger is another example of a ‘superfood’ that has been prized for thousands of years for its amazing health benefits, and which is now being scientifically proven to have more beneficial properties than almost anyone had previously imagined.

The latest researches shown that, ginger water is really efficient in preventing and inhibiting cancer development. It contains powerful antioxidant and anti-inflammatory properties which slow, even prevent the spread of certain cancer.