Apple Cider Vinegar Roasted Brussels Sprouts


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1 lb brussels sprouts; rinsed, trimmed and cut into halves
1/4 cup red onion, sliced into chunks
2 Tablespoons apple cider vinegar
1 1/2 Tablespoons avocado or olive oil
1 teaspoon maple syrup
1 teaspoon mustard (Dijon or whole grain)
sea salt and pepper, to taste



Pre-heat oven to 400°.
Rinse, trim and cut brussels sprouts into halves.
In a medium sized bowl mix together vinegar, oil, maple syrup, mustard, salt and pepper. Place sprouts in the bowl and toss to coat.
Spread the brussels sprouts on a baking pan and bake for about 20 minutes.
Stir sprouts and cook for another 15-20 minutes or until sprouts are tender on the inside with a golden brown and crisp outer layer.
Remove from oven and serve.