10 Minute Abs Workout Which Can Help You Get Flatter Belly
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You want to lose your extra weight, but you don’t have enough time for daily exercises? That is why we are going to give you 10 minute abs workout which will help you get a flat belly, lose your extra pounds and tone your muscles. You can do it in the morning after waking up or in the night before you go to sleep.
Follow this list of exercise for a period of one month, and the results will be obvious.
1. Russian twist
You need to lie down on the floor. Then elevate your body with arms extended in front of you. Twist your torso to the right side until your arms are parallel with the floor. Hold it for a second and move back. Repeat it with the opposite side.
You should lie on your back with the knees bent and feet flat on the floor, hip-width apart. Then place your hands behind your head. Gently pull your abdominals inward. Curl up and forward so that your head, neck, and shoulder blades lift off the floor. Hold the position for few seconds and slowly back down. Repeat it 10 times.
You should lie on your back on the floor with extended arms behind your head. Your feet need to be together, and your toes pointed toward the ceiling. Then start lifting your legs up and at the same time raises your upper body off the floor and reaches for your toes. Squeeze your abdominal muscles and hold the position for several seconds. Then bring your body back to the starting position.
4. Toe Taps
Start the exercise on your back with your arms alongside your hips. Then lift your legs up and bend your knees. Contract your belly to pull your navel to your spine. After that, lower your right foot and leg to tap the floor. You need to keep the 90-degree bend in the knee as you lower. Bring the leg in the starting position and repeat the exercise with the other leg.
Start lying on your back with hands under your head. Then you should lift your legs in the air. Straighten the legs out, tilt your feet back, so the bottom of your feet is facing up, and touch your heels together. After that, you need to rotate your feet to the right in a small circle. Make a pause and then repeat the exercise.
6. Crunches knees up
To do this exercise, you need to lie down on your back with your thighs perpendicular to your upper body and your calves parallel to the floor. Then lift your body up using your abdominal muscles hold it for a second and then lower in back in the starting position.
Lie on the ground with your feet on the floor and your hands behind your head. Lift your knees to about 90-degree angle and then rice your upper body. Start doing a bicycle pedal motion, bringing one knee up towards your armpit while straightening the other leg. Rotate your torso during the movement. Do this as much as you can.