5 Remedies That Remove Phlegm and Mucus from the Body Fast

Here in this article we are going to give you 5 remedies which will help you eliminate the phlegm and the mucus from your body.

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Curcumin is the active compound in turmeric which fights bacteria, soothes infections and treats a core throat.

Ingredients you will need for preparing the remedy:

  • 1 glass of warm water
  • 2 teaspoon of turmeric
  • ½ teaspoon of salt


In a glass of warm water add the turmeric and the salt. Mix it well. You should drink this drink 3 times a day.



  • 1/2 kg of carrot
  • 3-4 spoons of honey


First, take the carrots and cut them into slices, then, pour some water over them, and let them boil in order to soften. After you remove them from the heat, mash them in a blender or with a fork.

Keep the water in which you boiled the carrots, and leave it to cool. After that, add honey in it.

You should take the carrots and cut them into slices. Then, pour some water over them and boil them in order to soften. Then, remove them from the heat, and mash them in a blender or with a fork. In order to prepare your natural syrup, add this water to the mashed carrots. Keep the remedy in a fridge.

We recommend you to take 3-4 spoons of it throughout the day, and you will notice the results just after 2 days.


People use ginger to fight off throat and respiratory tract infections.  It has antiviral, antibacterial and expectorant properties

 Ingredients you will need:

  • 1 tablespoon ginger
  • 1 glass of water
  • 2 teaspoons of honey


Add the ginger in a glass of boiling water and leave it to cool down. Then add the honey and stir it well. Drink this remedy several times a day. (3)

Mullein leaves

Mullein helps you remove excess mucus from your lungs. It has anti-inflammatory properties. It soothes the throat and relieves the pain. It is especially good in treating chronic diseases.

Ingredients you will need:

  • 1 ½ cups of water
  • 2 teaspoons of mullein leaves
  • 2 teaspoons of honey
  • 1 teaspoon of dried spearmint

How to prepare the tea

Boil the water and add the leaves of mullein in it. After 10 minutes add the spearmint and let the tea steep. Then add the honey and mix it well. The Tea is ready!

Honey and Lemon

Honey soothes the respiratory tract, while the lemon boosts immunity and clears the airways. They are powerful combination for treating cough and eliminating the mucus from the lungs.

Ingredients you will need:

  • 1 tablespoon of honey
  • 3 tablespoons of lemon juice


Mix the ingredients together and drink the remedy 3 times a day.