6 Moves to Get Six Packs for Women
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Every woman wants to look gorgeous. But many of them need to slim their belly, build their abs and reduce the extra weight. To achieve this, they need to exercise regularly and follow a proper diet.
If you are one of them, then this is an article for you. Here you can find six exercises which can help you get the body from your dreams. Do them regularly, and after one month you will see the results.
1. Leg Raises
You should lie on your back with your hands under your butt. Then raise your shoulders and feet of the floor. After that, you need to elevate your legs keeping the rest of your body steady. Hold it for several seconds and lower your legs down on the floor, without touching the floor.
Start with your feet shoulder-width apart, and your chest held up and out. Extend your hands straight out in front of you. Then sit back and down like you’re sitting in a chair. Lower down, so your thighs are parallel to the floor, with your knees over your ankles. Hold this position for few seconds and bring yourself back to the starting position.
You should lie on your back with the knees bent and feet flat on the floor, hip-width apart. Then place your hands behind your head. Gently pull your abdominals inward. Curl up and forward so that your head, neck, and shoulder blades lift off the floor. Hold the position for few seconds and slowly back down.
Start with the pushup position. Your upper part of the body must be straight in line with the elbows and toes when they are slightly raised. Keep up this straight position, take deep breaths, and feel the muscles getting strong. When you contract the buttock muscles, equally divide the weight into both legs and elbows to have more strength and balance.
Lie on the ground with your feet on the floor and your hands behind your head. Lift your knees to about 90-degree angle and then rice your upper body. Start doing a bicycle pedal motion, bringing one knee up towards your armpit while straightening the other leg. Rotate your torso during the movement.
6. Crunches knees up
Start this exercise lying on your back with your hands behind your head and hips and knees bent to 90-degree angle. Then raise your upper body using your abdominal muscles and hold the position for several seconds. After that, lower your body back to the starting position. Do this exercise 10 times.
These are an excellent exercise for you if you want to build your abs and get a perfect belly. Just do them regularly, and the results will be obvious. You should also take care of your diet. Consume more proteins and try to avoid carbohydrates and fats.