Brain Foods That Help You Concentrate
--- advertisement ---
Do you have problems with concentration? You try different methods to stay focused and to finish your works properly, but you can’t stay concentrated, and you usually fail in your attention. Our brains need special nutrition which will boost its functions and gives it the needed energy. So don’t be worry you can still do something for improving your brain functions. You can improve your chances of maintaining a healthy brain if you add “smart” foods and drinks to your diet.
Consume more food from the following list, and you will see how things are going to change.
1. Eat more Fish
As we know fish is a great source of proteins and omega-3 fatty acids which are essential for our bodies. It is confirmed that the healthy fats fish contains lower the risk of developing dementia and stroke. They will also enhance your memory and improve your concentration and focus. Try to consume fish twice a week.
2. Consume more Sugar
Glucose is our brains fuel source. Our body processed it from the sugars and carbs we eat. That is why nutritionists recommend eating a banana in the morning or drinking some orange juice or another fruit juice. It will boost our memory, thinking, and mental ability.
3. Drink a cup of Coffee every day
Caffeine boosts our brain function in the short term. It happens because caffeine blocks adenosine from binding to its receptors. It stimulates the nervous system by promoting the release of neurotransmitters such as dopamine, serotonin, and noradrenaline. Drinking a cup of coffee a day will improve your mood, vigilance, attention, learning, reaction time and general mental function.
4. Nuts and Chocolate
This is good news for all those who love eating chocolate. In this case, we are talking about dark chocolate. It contains natural stimulants which enhance concentration and focus. Consuming a dark chocolate and a handful of nuts a day will do a miracle to your brain.
It is found that blueberries protect our brain from the damage caused by free radicals and prevent developing Alzheimer’s disease and dementia. Consuming them daily will improve many brain functions such as learning, alertness, attention, and concentration.
Eggs are rich in cholesterol which is an important component of brain cell membranes. They also contain choline that is precursor chemical for acetylcholine. If you want to maintain your brain health and improve its functions, you should consume eggs on a daily basis.
It is known that avocados contain high amounts of vitamin K and folate which help to prevent blood clots in the brain and improve the cognitive functions. They are also rich in vitamin C and vitamin B which are essential for our body. So if you want to improve your memory and concentration, you should add more avocados to your diet.
To maintain your brain health, you should consume the food which provides the necessary nutrients for your brain, avoid alcohol, smoking and bad fats and also try to exercise and have more physical activities. The brain is a vital organ in our body, and we should seriously take care of its wellness.